Chapter 1 Health And Lifestyle Flashcards

(50 cards)

1
Q

What is the point of digestion

A

Break down insoluble food molecules to small soluble ones so that they can be absorbed into the blood stream

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2
Q

What does bacteria feed on?

A

Fibre

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3
Q

Where is bacteria found in the digestive system

A

Gut

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4
Q

What is bacteria in digestion needed for

A

Make important vitamins e.g. vitamin K

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5
Q

What does the pancreas do

A

Makes enzymes

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6
Q

What does the liver do in digestion

A

Makes bile

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7
Q

What does the gall bladder do

A

Stores bile

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8
Q

What does the bile duct do

A

Transports bile from the ball gladder to small intestine

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9
Q

What is the small intestine for

A

Digested food is absorbed into the blood

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10
Q

What is the large intestine for

A

Water and minerals are absorbed into the blood here

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11
Q

What happens in the mouth in the digestion process

A

Food is chewed

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12
Q

What do the salivary glands do

A

Add extra enzymes

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13
Q

What is the oesophagus for

A

Carries food to the stomach

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14
Q

What is the stomach for

A

Churns food and starts the chemical digestion of proteins

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15
Q

What happens in the rectum

A

Stores faeces

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16
Q

What happens in the anus

A

Releases faeces

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17
Q

What are enzymes and what do they do

A

Special proteins that break doen insoluble molecules of nutrients into soluble molecules.

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18
Q

What are enzymes known as

A

They are known as biological catalysts that speed up digestion without being used up

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19
Q

What do carboghydrases do?

A

Speed up digestion of carbohydrates which become sugar

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20
Q

What do proteases do?

A

Speed up digestion of proteins which become amino acids

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21
Q

What do lipases do

A

Speed up the digestion of lipids which become fatty acids and glycerol

22
Q

Carbohydrates role in the body

A

Main source of energy

23
Q

Lipids role in the body

A

Fats and oils provide energy

24
Q

Proteins role in the body

A

Growth and repair of cells and tissues

25
Vitamins and minerals role in the body
Essential in small amounts to keep you healthy
26
Waters role in the body
Needed in all cells and body fluids
27
Fibres role in the body
Needed in the gut (but its not actually a nutrient)
28
Food tests- starch
Add a few drops of iodine solution to the food solution. Result- if the solution turns blue-black, the food contains starch
29
Lipids food test
Add a few drops of ethanol to the food solution, shake it, and leave for one minute. Then pour the solution into a test tube of water. If the solution turns cloudy, the food contains lipids.
30
Sugar food test
Add a few drops of benedicts solution and heat the solution in a water bath. If the solution turns orange-red, the food contains sugar
31
Protein food test
Add a few drops of biuret solution. If the solution turns purple, the food contains protein
32
What is a balanced diet
When you have the right proportions food groups to keep you healthy
33
Risks if you are underweight
1) lack of energy 2) poor immune system 3) vitamin and mineral deficiency
34
Risks of being overweight
Heart disease Stroke Diabetes Some cancers
35
Vitamin and mineral deficiencies
E.g. vitamin A deficiency can lead to night blindness Vitamin D deficiency can lead to rickets
36
What are drugs
Chemicals that affect the way your brain and body work
37
What are medicinal drugs
Used in medicine Benefit your health if used correctly Used to treat conditions and cure illnesses Some have side effects Examples include: paracetamol, antibiotics
38
What are recreational drugs
• taken for enjoyment/to relax/stay awake • normally have no health benefits • many can be harmful • many are illegal examples include: heroine, nicotine and caffeine
39
What is alcohol
Alcohol contains ethanol whoch is a depressant, meaning it slows down you body’s reactions.
40
What can drinking lots of alcohol over a long time cause
Stomach ulcers Brain damage Reduce fertility Heart disease Liver damage
41
What can drinking during pregnancy cause
Miscarriage Low birth weight Premature birth Still birth Foetal Alcohol Syndrome (FAS)
42
Why is smoking so bad
Contains tar, nicotine, carbon monoxide and many other harmful chemicals
43
Why is tar so bad
It clogs the lining of the lungs and aveoli, and contains cancer causing chemicals
44
Why is nicotine so bad
An addictive stimulant
45
Why is carbon monoxide so bad
Stops blood from carrying oxygen
46
What diseases can smoking cause
Heart disease Lung cancer/ disease Cardio vascular diseases Chronic obstructive pulmonary disease (COPD) Stroke Diabetes
47
What does smoking during pregnancy increase risks of
Premature birth Low birth weight Still birth
48
What is addiction
When your body becomes used to chemical changes caused by a drug and you need to take the drug to feel normal
49
What happens when an addict tries to stop taking a drug
They may suffer sickness, nausea, stomach cramps, headaches, anxiety and sweating. These are withdrawal symptoms
50
Addiction
the fact or condition of being addicted to a particular substance or activity.