Chapter 1 lesson 3

Question 1

what is prevention

Answer 1

prevention is practicing health and safety habits to remain free of disease and injury.

Question 2

What are health skills

Answer 2

They are skills to help you become healthy and stay healthy

Question 3

What are the health skills (10)

Answer 3

Accessing information, practicing healthful behaviors, stress management, analyzing influences, communication skills, refusal skills, conflict resolution, decision making, goal setting and advocacy.

Question 4

Accessing information

Answer 4

You know how to find valid and a good source of information online.

Question 5

Practicing healthful behaviors

Answer 5

You do these to reduce health risks and protect yourself from illnesses and injury.

Question 6

Stress management

Answer 6

Find a healthy way to reduce and manage stress in life.

Question 7

Analyzing influences

Answer 7

Recognize the factors that influence your health. Family, peers, media etc.

Question 8

Communication skills

Answer 8

You know how to express your ideas and feelings along with hearing about others.

Question 9

Refusal skills

Answer 9

know how to say “No” or “Stop” to avoid harmful habits.

Question 10

conflict resolution

Answer 10

know how to work out problems in healthy ways.

Question 11

decision making

Answer 11

Think through problems and find healthy solutions.

Question 12

goal setting

Answer 12

Plan for the future and set a picture of where you want to be.

Question 13

Advocacy

Answer 13

You stand for healthful behaviors and make a difference in your home, school and community.

Question 14

communication

Answer 14

the clear exchange of ideas and information.

Question 15

advocate

Answer 15

you encourage other people to live healthy lives.

Question 16

steps to analyzing influences.

Answer 16

1. identify the source

2. motive- what makes you want to do this.