Chapter 1: Step1

Question 1

How do you get to know God?

Answer 1

1. Talk to Him-Prayers
2. Spend time w/Him- Meditation
3. Read about Him-Read/Study the Bible

Question 2

What to know-Key to Success

Answer 2

1. Healing fats(Omega 3s) (are Good for you (No Omega 6).
2. Sugar(glucose) from Carbs(other than vitamin-rich vegetables)
3. Excess protein are not good.
4. Real Healing Fats : Real bacon, real cream, real cheese, heavy whipping cream, and real butter.
5. Replace carbs in your diet with “healing-fats” found in meats, nuts, and certain oils.

Question 3

ASDFP

Answer 3

American Standard Diet Food Pyramid

Question 4

Sugar

Answer 4

Sugar is a Drug.

Question 5

Bad Carbs

Answer 5

Pasta, bread, cake, cereal, oatmeal, any starch.

Question 6

Good Carbs

Answer 6

Vegetables

Question 7

Protein

Answer 7

Good in Moderation.

Question 8

Fasting

Answer 8

Fasting cleanses the body and adds to your mental clarity.

Question 9

Benefits of TSC System

Answer 9

1. Natural Appetite suppression.
2. Opportunity for spontaneous fasting.
3. Mental clarity.
4. Sound asleep.
5. Blood sugar stabilization.
6. Increase in Strength.
7. Greatly reduced Inflammation throughout the body.
8. Abounding Energy.
9. Elimination of LDL particles.
10. Resolution of Skin issues.

Question 10

CRP

Answer 10

C-Reactive Protein which indicates inflammation. It needs to be around 1.0 for optimal health. (Anything greater is flag)

Question 11

Mild side effects to TSC System

Answer 11

During first 3 days discomforts:
1. Fatigue 
2. Irritability 
3. Constipation
Remedy: Take magnesium.

Question 12

Foods to Avoid

Answer 12

Fruit juices, bananas, grapes, cafe lattes, cashews

Question 13

Foods to Eat

Answer 13

Macadamia nuts, almonds, cold cuts(Black Forest ham, sliced turkey, slice roast beef), cheese, real whipped cream, avocado, olives, eggs.