Chapter 1 Test

Question 0

The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.

Answer 0

Cardiorespirtory endurance

Question 1

The level of positive well being associated with heart, muscle, and joint functions that improve helpfulness of life

Answer 1

Health related fitness

Question 2

The ability to exert maximum force against resistance

Answer 2

Muscular strength

Question 3

The ability of muscles to exert sub-maximal force repeatedly over a period of time

Answer 3

Muscular endurance

Question 4

The ability of a joint to move freely through it’s full range of motion

Answer 4

Flexibity

Question 5

Percent body fat or lean body mass

Answer 5

Body composition

Question 6

What are the components of health related fitness?

Answer 6

Cardiorespirtory endurance, muscular strength, muscular endurance, flexibility, and body composition

Question 7

Refers to achieving levels of ability to preform physical moments that are efficient and effective.

Answer 7

Skill related fitness

Question 8

Ability to change directions rapidly and accurately

Answer 8

Agility

Question 9

Ability to maintain equilibrium while stationary or moving

Answer 9

Balance

Question 10

Ability to perform motor tasks smoothy and accurately

Answer 10

Coordination

Question 11

Ability to exert force rapidly through a combination of strength and speed (deal breaker)

Answer 11

Power

Question 12

Ability to respond or react quickly to a stimulation

Answer 12

Reaction time

Question 13

Ability to quickly perform a movement

Answer 13

Speed

Question 14

What are the components of skill related fitness

Answer 14

Agility, balance, coordination, power, reaction time, speed

Question 15

FITT principals

Answer 15

Frequency- how often a person should train
Intensity- how hard a person should train
Time- how long or duration an person should exercise
Type- kind of mode exercise performed

Question 16

Principals of training

Answer 16

Progression, regularity, overload, variety, individualism, realism, recovery, reversibility, balance, and specificity

Question 17

Increasing gradually the stress on the muscles so the body can adapt

Answer 17

Progression

Question 18

Number of times exercising per week

Answer 18

Regularity

Question 19

Placing increasing amounts of stress on the body to cause adaptations that improve fitness

Answer 19

Overload

Question 20

Changing equipment, exercises and activities to avoid boredom, reduce risks of overuse injuries and exercise motivation or adherence

Answer 20

Variety

Question 21

Setting achievable training plans and goals to help maintain a program

Answer 21

Realism

Question 22

Ensuring optimal amount of rest and sleep to allow for rebuilding tissues and replenishing stored energy

Answer 22

Recovery

Question 23

Fitness improvements are lost when demands on the body are lowered

Answer 23

Reversibility

Question 24

Focusing on all of the health-related components of physical fitness including the push and pull movements of each joint and between the upper and lower body

Answer 24

Training exact areas of muscles energy systems and ranges of motion to improve fitness

Question 25

Focuses in the learning about and using knowledge of body functioning, health, growth, and development, motor learning, game rules, skills, strategies and safety

Answer 25

Cognitive objective

Question 26

Emphasizes the development off attitudes, appreciations and values (includes social and emotional dimensions) such as self confidence affiliation, value judgements, character development communication skills, courtesy, fair playing, self-control, self-discipline, fun, tension release, self expression, and learning how to win and loose (behavioral learning)

Answer 26

Affective objective

Question 27

How the student with play the outcome of the game

Answer 27

Psychomotor

Question 28

Objectives?

Answer 28

The student will... The leader will... The client will...

Question 29

Is a process through which an individual obtains optimal physical, mental, and social skills and fitness through physical activity

Answer 29

Physical education

Question 30

Study of human Movement

Answer 30

Kinesiology

Question 31

The scientific analysis if the human body in motion.

Answer 31

Exercise science

Question 32

Broad term that encompasses the application of components of the social sciences of history, management, philosophy, psychology, and sociology in a sporting context

Answer 32

Sport studies

Question 33

Large muscle movements that may include participation in games, sports, work, and daily activities of life and exercise

Answer 33

Physical activity

Question 34

Body's capacity to adapt and respond favorably to physical effort

Answer 34

Physical fitness

Question 35

Absence of illness or diseases, is a positive state of physiological function that includes physical fitness and the five dimensions of wellness

Answer 35

Health

Question 36

The emotional, mental, physic, social, and spiritual factors that lead to an overall state of well being, quality of life and ability to contribute to society

Answer 36

Wellness

Question 37

Physical movements that increase the rate of energy use of the body and engaged in for the purpose of getting fit

Answer 37

Exercise

Question 38

Amusements engaged in freely, for fun and devoid of constants

Answer 38

Play

Question 39

Freedom from work of responsibilities when time may it may not be used for physical activity

Answer 39

Leisure

Question 40

Refreshes or renews a persons strength and spirit after work, a diversion that occurs during leisure hours

Answer 40

Recreation

Question 41

Physical activities governed by formal or informal rules that involve completion against an opponent or oneself and engaged in for fun or reward

Answer 41

Sport