Chapter 10/11 Fundamental Motor Skills Flashcards
(21 cards)
subcategories of fundamental movement skills
Body Management skills
Locomotor skills
Object control skills
Body Management skills
balnce the body in stillness and motion
locomotor and object control skill
fundamental motor skill
locomotor skill
movements that transports body from one place to another
object control skill
movement that controls object primarily with hand and feet
skills used in sports
advanced versions of fundamental motor skills
exp. for locomotor skills
running hopping skipping gallopping leaping jumping
exp. for object control skill
throwing kicking catching rolling bouncing striking
what are FMS for more advanced movements
the building blocks
stages of motor development mountain
reflexes & reactions FMS Proficiency barrier transitional skills sports skills & PA
what age do FMS develop
3-11 years
big misconception regarding FMS
FMS are required naturally (WRONG!)
they need to be taught and instructed
critical elements
key observable components of motor skill
phases of skill
preperation phase
execution (action) phase
following-through phase
preperation phase
gets student ready for force producting movement
execution (action) phase
force producing movement
“critical instant” point of contact or release
follow-through phase
movement after execution phase
movment slows doen after impact
preperation for next action
instructional cues
before the performance
abbreviated (verkürzt) form of critical features of a task
new task quickly communucate to the learner´s technique
exp for instructional cue
throwing a basketball - gooseneck finish
feedback
after the performance
provide learner with info about performance
exp for feedback and instructional cues
(Upper arm & forarm for throwing)
instructional cue: make L with arm and reach
feedback: ellbow back, ellbow past ear
