chapter 10

Question 1

energ itnake

Answer 1

energy we get by eating food and to survve and thrive

Question 1

energy

Answer 1

ablitiy to do wrok

Question 2

energy expenditue

Answer 2

fuel for basal meabloci , physical activity food processing

Question 3

energy balance

Answer 3

expenditure = intakae

Question 4

energy intake sources

Answer 4

energy intake sources are 3 energy yieling nutirens carb lipid protein , cellular respiration brek bonds and atp found , alchol provides eenrgy but not nutirent

Question 5

energy expenditure

Answer 5

basal maetbalic rate , basic energy life sustainign functin over time , breathing , heatbeat ,60-70 % energy we burn

Question 6

fast metabloism

Answer 6

they burn calories to sustain bdy even beore physicla actiity

Question 7

low metablism

Answer 7

expnd fewer calories on life sustaining pocess , ahrder time achieving energy balance need to consume fewer calorie or burn more to achieve balance

Question 8

bmr factors

Answer 8

lean body mass msot important . geneics , age , height . gender ,

Question 9

diet induced thermogenesis

Answer 9

danmic effect , thermic effect it accounts for 10 %energ ependiture , more energy is needed to process protein , les for lipids , fat lower thermic effect

Question 10

physical activity

Answer 10

element energy expenditure is nde rcontrol is physicala ctivty , voluntary movemnts expenditure of calories ,

Question 11

energy balance

Answer 11

hnumber calories from carb lipid protein matches the energy we exmed from bmr diet induced and physcial activity

Question 12

increase body weight

Answer 12

increase in adipocytes cells

Question 12

energy storage

Answer 12

whiel most of energy is stored as carbs and glycogen , most i stored as fat aadipocytes cell , adipocytes empty looking they contain , triglycrides and fatty aacids

Question 13

energy retrivial

Answer 13

energy deficit when consume less energy tha our bodies need to perform functions to meet requirments ,

Question 14

what happens in energy deficit

Answer 14

glycogen wil turn into glucose and body proteins will beused fo r aminaocids metbalozied from atp . most energyr etrival omes from afipocytes , if constanly calori eficit adipocytes become smaller and smaller and lose ft and wright loss , prtiens also lean body amss

Question 15

weight gain

Answer 15

lean mss increase muscle mass , fat mass imcrease glycogen storage water fluctate increase more cell more voloume for warer , larger people maye ore likely to see shits water wights form day to dya

Question 16

weight loss

Answer 16

lsoe lean mass , muslce mass decrease , energy decrease with age , water losses , fad dies promtoe water loss , gained back quicky , loss eergy stored as fat , for every 10 kg body fat 1.6 kg water and 8.4 carbon dixoide from lungs through energy or heat

Question 17

obesity

Answer 17

hormone leptin , ecreate by adipocytes comunicaies with brain m promote fullness and energy expeniture promote energy balance , adipokines messenger m communitace tissues maintain hoemstasis

Question 18

below certian levela fat mass adipokiones

Answer 18

poduc ehelath promoting effect dcrease inflmaitiom

Question 19

obesity chronic diesase

Answer 19

excess fats tored in body , long term , sytematic approach , body structure affct and fnctiom , sick fat diseas and fat mass disease

Question 20

sick aft disease

Answer 20

lwo grade infalmtion

Question 21

fat amss disease

Answer 21

weight places on boddy , qualiy life neagtive effect

Question 22

geentics and body size

Answer 22

good chance resmebl gentics , poleygentic

Question 23

complex cause of oebsity

Answer 23

social psycology , physiology , inidviudal psycology , indiviudal phsyial activity , food onsomption , foodproduction , physoal anevuronmn

Question 24

food consumptiom

Answer 24

appetite drive to consume food unflunced by hunger phsyilogical drive to consume foods , saiety fullness hypotalamus to appetite centre , recive message frombody energy balance , limbi cnetre ,obesity have mroe change to appetite genes

Question 25

food production

Answer 25

environemtn affect , processfood , nutirent poor food memory emtoion , abundanc enad food chepa food obesogenic environment

Question 26

indivudiual psycology

Answer 26

menatl helthy energy state , depression , emotial brain communicatin with appetie cnetre

Question 27

social pysoclogy

Answer 27

work , time , lack of time , rush ,

Question 28

physical activity

Answer 28

hwo we move our body work , leisure time exercise

Question 29

envirmt physcil activiyt

Answer 29

tarsnity weather governetn

Question 30

physiology

Answer 30

microbiome nad neergy ablance diffrent bmr genetics m hormonal activity

Question 31

microbiome an energy balance

Answer 31

ovesity higher absoibrtio bacteria firmicutes , harvet energy indigestibe carbs metbalozie shor fafty acids

Question 32

gut brain axis

Answer 32

affect apeptie , comuncation system

Question 33

key appetite hromones

Answer 33

leptinghrelin , gl1

Question 34

leptin

Answer 34

r, leptin n is secreted by our fat cells to alert the brain of their energy status, promtoe staiety , smaller adipocytes les sleptin ,

Question 35

ghrelin

Answer 35

stomacj , prmtoing appetite , sleep goodnight , good sleep promote caori deficity, hunger sinal

Question 36

glp 1

Answer 36

intesitinal cell srepsonse to food intake promote aatiety , ligaliude increase glp 1 lower appetite

Question 37

body composition

Answer 37

fat mass / lean body mass

Question 38

weight and eprfcet fat

Answer 38

percent body fat ot mroe standard

Question 39

viscerla and subcatonus fat

Answer 39

sub located below skin ,vsiecor around abdoim internal organs

Question 40

measing body comp

Answer 40

dexa , dual ray absepromty , boen density , body compp, water air displacment , body percentagefat density voloume , skinfold caliper , bimo ,overestimation percentage fat , bmi ,populatiosm wasit curcimfrence , 88 women 102 men

Question 41

weight managment

Answer 41

best weight , whatever weight they achieve while living the healthiest lifestyle they can truly enjoy. There comes a point when a person cannot simply eat less or exercise more and sƟ ll like their lif

Question 42

weight loss

Answer 42

keto idet promot caori decit , low carb diet promtoe calori deficit

Question 43

national weight ocntrol registsry

Answer 43

modified food intak emonitro calories , low fa , fibres more ,veggies protein , phsycial activity icnrease calori deficity 500-1000kcal per day att loss over time

Question 44

portion control ,

Answer 44

portion six doubles , 35 % aveergae . 10 percent decrease portion 10 decrease in claorie consumptiomm ,

Question 45

hunegr control

Answer 45

more protien and fibre foods , slow eating ,

Question 46

willpower

Answer 46

oevide signals ith thinking abilities , skipllpower m meal prep cloth prep ,

Question 47

self efficiay

Answer 47

ablitiy beleie fot do certian task ,

Question 48

emotiona l eating

Answer 48

regualte emotions , crye speak jouranl

Question 49

fad diets

Answer 49

ex[enssve gain weight easilu , nutrient poor , cycle nvr ending detox ,

Question 50

medical weight maagemnt

Answer 50

orlisat , liragltide , nalr=trexone

Question 51

orlistat

Answer 51

blocks activity lipid digestin enezyme small inestine m lipids cant be digest into fatty acidds promtoees withh lsos fat basprbion blocked , fat sooubl evitamins nto absorvbed unabsorbed fat pomtoe oily sols fecal amd gastronteinal issues

Question 52

liraglutide

Answer 52

acitivy signaling molecule glp1 m small inteins relase glp1 , huptlamus promtoes satiet reduce food itnake

Question 53

naltrexone

Answer 53

reduce food craving , brain drived food seeking , expensive

Question 54

bariatric surgery

Answer 54

smalle stomack size , receive less fod , decrease energy itske , 50 to 70 % highes wieght 50 % reduction , dibetes type 2 cv

Question 55

weight gain

Answer 55

bm rgenetic cant gain weight , oil nuts , avocado , mroe caories thna thye burn ,

Question 56

binge eatitng

Answer 56

loss control , eating severyly cant sto overconsuiming feeling uitl o shame, 2.8 %women 1% men , promtoe obesity ,

Question 57

builiia nervosa , comepnsation electrolytes lost vomiting ,

Question 58

aenroxia

Answer 58

shape bpdy soze wpem 1.4 % lower body weight enamia , amenhorea , self worth

Question 59

ngih eaitng syndrome

Answer 59

25 %calroies binged after dinner wake up mmiddle night to ea , lack appetite in mronign and insomnia , obesity risk

Question 60

orthrexia nervosa

Answer 60

check nutrient fact boxes no helathy food , c;eam detox ,nmicronutirent deffecitny social pressure

Question 61

treatment for eating disorders ,

Answer 61

cbt cognetive behavoural therpahy