Chapter 12 - Designing a Program

Question 1

What are the Five Steps to Designing a program?

Answer 1

1. Information gathering - Gathering info about the client
2. Prioritization of program goals
3. Creation and Evaluation of the Program
4. Delivery of the Program
5. Reassessment - One to three months

Question 2

When and if a Personal Training Specialist has to change or modify a program how many weeks should they do it?

Answer 2

Every 2 weeks, there should be added variation

Question 3

Name and explain all the exercise modifications and how you can modify them?

Answer 3

• Speed
• Range of motion
• Set Performance
• Stability
• Sets
• Recovery
• Reps

With these exercise modifications, you can incorporate partial or full range or increase or decrease the amount that is there

EXAMPLE - Speed —– Increase or decrease the speed