Chapter 13 Flashcards by Sarah Durr

this rate of breathing can decrease SBP and DBP

2:1

exhalation time is twice the time of inhalation

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mind body exercise programs: 5

yoga

pilates

tai chi

somatics

martial arts

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benefits of tai chi and yoga: metabolic: 4

increased glucose tolerance
increased insulin sensitivity
decreased blood lactate levels
improved blood lipid profile

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this type of mind-body exercise:

integration of nature into the movement pattern

american indian and alaskan spiritual dancing

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for yoga to slow progression or cause regression of coronary disease there must be a decrease in_ by dietary means

LDL

blood lipids

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criteria for mind-body exercise: 4

meditative/contemplative
kinestetic body awareness
anatomical alignment / choreography
energycentric

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Characteristics of kind body exercise that are helpful for those with chronic disease

Improved proprioception (muscle sense) and kinesthesis

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this exercise helpful for balance and coordination

tai chi

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meditation walking is called

neuromuscular integrative action

Nia

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_ can be assessed after 4-6 weeks of mind -body exersice

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mind-body exercises is attentive to: 2

present moment

process oriented

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Lifestyle heart trial demonstrates - hatha yoga, low fat diet modest regression in _

sequence of _ to _ asanas

atherosclerotic diease in CVD patients

8 to 15

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benefits of tai chi and yoga: psychobiological - 2

reduction in insomnia

reduced atrial arrhythmias

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form of tai chi:

lively steps

high stance - easier for older clients

sun style

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major chronic diseases managed by mind-body exercises: 5

heart disease

stroke

cancer

diabetes

arthritis

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optimal breathwork: 7

diaphragmatic
nasal
smooth
even
quiet
free of pauses
deep

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hatha yoga sessions start and end with _

relaxation pose

savasana or corpse pose

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Qigong - exhaling releases negative “qi” and accompanies a _ movement

closing - moving arms back to the body

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this type of yoga emphasises diet

dean ornish

integral yoga

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classical yoga is called

8 components:

yoga sutra

moral prinicples
observances
posture
breath control
withdrawl of the senses
concentration
meditation
pure contemplation

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ways to integrate mind-body characteristics into training: breathing

yogic breathing during warm up and cool down

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this type of yoga contract a particular and relax them

somatic yoga

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taiji qigong ideal as preparation for_ or as a _

higher intensity conditioning

as a cool down

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hypothalmic pituitary adrenal axis (HPA) :

decreases what 2 hormones

decreases what 2 states

2 things that reduce activation of HPA

catecholamines and cortisol

decreases arousal and hypervigilance

meditation or pranayama (controlled breathing)

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benefits of tai chi and yoga: musculoskeletal - 3

reduced knee arthritis symptoms decreased falls in seniors decreased low back pain

vigorous yoga 90 minutes 90 to 105 dgree studio

birkham yoga

2 exercises that do not utilize choreography

Nia ethnic dances

mind-body connection =

hypothalamus -pituitary CRH interface

form of tai chi: 36 postures grasping the sparrow's tail slant flying embrace tiger push mountain

wu style

108 flowing movements

tai chi

Progression in Hatha yoga

Increase complexity of asanas

teaches transformation of neuromuscular habits, which may be precursors for injury useful for individuals with sciatica, low back pain, neck pain or athletes that wish to move with greater coordination

alexander technique

mind-body exercises can reduce emotional-cognitive triggers of

ACS - acute coronary syndromes

dietrary meditation spiritual hatha yoga exercise`

yogic lifestyles include on daily basis

form of tai chi: contains motions - leaping, scurrying, bouncing, discharging

original chen style

Progression in Hatha yoga

Increase complexity of asanas

physical arm of yoga - most practiced form of yoga today

hatha yoga

this type of mind-body exercise: 55 minutes of movement to diverse music includes moderate level aerobic component

NIA neuromuscular integrative action

mind-body exercise can assist in the management of chronic disease states: 3

cardiovascular disease diabetes arthritis

a hormone and neurotransmitter released by the hypothalamus in response to stress

corticotropin releasing hormone CRH

clients with low back pain reported a _ decrease in pain when participating in yoga/pilates classes

50%

integration of mind and body disciplines union physical and spiritual disciplines practiced by buddhists, jain and hindu

yoga

"power yoga" breathing method ujjayi pranayama

ashtanga yoga

sun salutation sequence is part of _ yoga

sivananda yoda

"qi" = "gong" = gong AKA

vital enery of body skill of working with the "qi" "chi"

yoga of awareness awaken serpent energy - coiled up energy poses symbolic of life habits

kundalini yoga

form of tai chi: 100 movements based on long yang form

chang style

this type of mind-body exercise: ATM - awareness through movement functional integration non-verbal, manual contract lessons are taught with practitioner gently touching or moving the client

feldenkrais method

root of most contemporary mind-body exercise programs

yoga and tai chi

tai chi and qigong can decrease: 3

stroke stroke mortality BP

decreased : OCD osteroarthritis symptoms carpal-tunnel symptoms

benefits of yoga and tai chi

low to moderate intensity physical activity performed with a meditative, proprioceptive or sensory awareness component physical activity performed with a profound inward mental focus

mind-body exercise

methodology for activating the medicine with - natural self healing

"Qigong"

dong gong =

active or physical exercise

tai chi can be adapted to sort form for clients with _ and for _

disabilities seniors

neurons that conduct impulses from sensory receptors into the CNS

muscle afferents

moving meditation is known as

tai chi

form of tai chi: most widely practiced form today long form 108 short form 24 yin and yang

yang style

jing gong =

tranquil or passive

Characteristics of kind body exercise that are helpful for those with chronic disease

Improved proprioception (muscle sense) and kinesthesis

ways to integrate mind-body characteristics into training:

yoga poses for balance - tree pose kinethesis of each muscle contraction - muscle sense yoga poses for flexibility

bone mineral density balance lipid profile effectiveness of cancel therapy

tai chi and qigong can improve

benefits of tai chi and yoga: cardiovascular - 4

decreases resting BP increased parasympathetic tone , increased HR variability improved blood lipids CAD regression

but as for me and my house

we will serve the Lord

2 reasons trainers should be familiar with mind-body exercises

this knowledge can reduce the misconceptions of mind-body exercise trainers can more confidently refer clients to qualified mind-body teachers

this type of mind-body exercise: floor/mat work and reformer helps client to overcome faulty movement patterns

pilates

significant improvements in leap height, explosive power and reaction time can result from _ training

pilates

this exercise is helpful for arthritis, low back pain, postural problems

hatha yoga

improve the balance of functions in the body is the goal of _ executed between _ and _ METS

Qigong 2 and 4 METS

Qigong - inhaling brings positive "qi" into the body and accompanies an _ movement

opening - arms opening away from the body

yoga taught on one on one basis theraputic application

viniyoga

20 movements and one ending pose

tai chi chih

3 validated spiritiuality assessments BSS MAAS SIWB

brief serenity scale mindful attention awareness scale spirituality index of well being

hormone released by the pituitary gland that affects various important bodily functions controls the secretion of adrenal hormones controls rate at which substances are exchanged btwn blood and tissues

adrenocorticotropin hormone ACTH

whenever the yoga pose expand the chest or abdomen the client should

inhale

voluntary breath control theraputic modality in managing

pranayama chronic heart failure

3 level style of yoga blends hatha and raja

kripalu yoga

6 branches of yoga:

``` inana karma mantra tantra raja hatha ```

FEV1 valid assessment when FEV1 is less than _ %

maximal forced expiratory volume in one second 80%

form of yoga using isometric contractions to attain precise body alignment

lyengar yoga

Chapter 13 Flashcards

(80 cards)