Chapter 13 - Resistant Training Concepts Flashcards
0
Q
Muscular Hypertrophy
A
Enlargement of skeletal muscle fiber in response to overcoming force from a high volume of tension
1
Q
Muscular Endurance
A
The ability to produce and maintain force production for a prolonged period of time
2
Q
Strength
A
The ability of the neuromuscular system to produce internal tension to overcome an external load
3
Q
Power
A
Ability of the neuromuscular system to produce the greatest force in the shortest time
4
Q
Power
A
The ability of the neuromuscular system to overcome the greatest force in the shortest time
