Chapter 13- Started in th Kitchen Flashcards

(42 cards)

0
Q

Time-work schedule

A

Specific tasks to prepare a meal.

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1
Q

Recipe

A

It is instructions to prepare food.

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2
Q

Dovetail

A

You overlap tasks to use your time more efficiently

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3
Q

Nutrition

A

Studies the nutrients in your body and how it is used

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4
Q

Nutrient

A

A chemical substance in food that helps your body

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5
Q

Malnutrition

A

Lack of nutrients in your body

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6
Q

Deficiency Disease

A

Illness from lack of nutrients

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7
Q

Dietary Supplements

A

Purified nutrients that are manufactured and come from sources

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8
Q

Phytochemicals

A

Compounds that come from plants that are active in human bodies

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9
Q

Fortified Foods

A

Where nutrients is added in amounts greater than what would naturally come in food

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10
Q

Carbohydrates

A

Body’s chief source of energy

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11
Q

Glucose

A

A form of sugar in a bloodstream that gives you energy

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12
Q

Fiber

A

Complex carbohydrates from plants that humans cannot digest

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13
Q

Fats

A

Important energy sources

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14
Q

Fatty Acids

A

They are chemical chains that have carbon, hydrogen, and oxygen atoms in them

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15
Q

Hydrogenation

A

They add hydrogen atoms to unsaturated fatty acids

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16
Q

Trans fatty acids

A

There fatty acids that have odd molecular shapes

17
Q

Cholesterol

A

A fatlike substance found in every cell of the body

18
Q

Proteins

A

Chemical compounds found in every cell in your body

19
Q

Amino acids

A

Proteins are made of them in small units

20
Q

Protein-Energy Malnutrition

A

Symptoms of weight loss and fatigue

21
Q

Vitamins

A

Complex organic substances

22
Q

Fat-soluble vitamins

A

Dissolve in fats

23
Q

Water-soluble vitamins

A

Dissolves in water

24
Night blindness
Reduced ability to see in dimness
25
Rickets
Symptoms of this is crooked legs and misshapen breastbones
26
Dietary antioxidant
This is what Vitamin E functions mostly in
27
Scurvy
Symptoms of this disease are weakness, bleeding gums, tooth loss, and internal bleeding
28
Beriberi
Numbness in your feet and ankles. Also leg cramps
29
Pellagra
Skin lesions and digestive problems
30
Pastry
It is a dough used to make pie crusts
31
Shortened Cakes
They contain fat
32
Unshortened Cakes
Contain no fat
33
Chiffon Cakes
In between shortened and unshortened
34
Candling
It is the grading system for eggs.
35
Emulsion
A mixture that forms when you combine liquids that ordinarily don't mix.
36
Coagulum
There thick soft clumps
37
Omelets
There beaten egg mixtures that are cooked without stirring and also served folded
38
Soufflés
Fluffy baked preparations made with a starch-thickened sauce
39
Weeping
Layer of moisture that sometimes forms between a meringue and a pie filling
40
Meringues
A fluffy white mixture of beaten egg whites and sugar
41
Beading
It appears as golden droplets on the surface of a meringue