Chapter 14 Flashcards
(10 cards)
1
Q
Stress
A
situation that is overwhelming
2
Q
Eustress
A
Good form of stress = positive feelings, health and performance
3
Q
Distress
A
Bad form of stress, exhaustion, feeling tired, burned out
4
Q
Cortisol
A
Stress hormone released by the adrenal glands
5
Q
Stressors
A
Environmental events start the stress process
6
Q
Traumatic events
A
Situation a person is threatened by death
7
Q
Life changes
A
Events that require us to make changes and time.
8
Q
Hassles
A
Small irritations of everyday life
9
Q
Social support
A
Support of others - like advices guidance, encouragement
10
Q
Elements of happiness
A
Pleasant life = daily pleasures, good life = using skills for enrichment, meaningful life = the greater good
