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HYPNOTHERAPY > Chapter 2 Habits > Flashcards

Chapter 2 Habits Flashcards

1
Q

Nail biting, over eating, overthinking, worrying, always angry, judging, negative thinking are all….

What was the origin of nail biting? Over eating?

A

Symptoms. Of a root cause.

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2
Q

The symptoms happen when your body signals a level of…

The body was seeking an…

A

Stress

Outlet

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3
Q

Stories are….

A

Hypnotic.

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4
Q

Habits live inside the …..

A

Subconscious mind

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5
Q

Subconscious links are….

A

An action associated as an action of..
Growing up watching tv every night after dinner with the family can be subconsciously linked to the idea of love, connection, comfort.
Or
Watching tv on the couch can be subconsciously linked to escaping an argument.

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6
Q

You are a combination of what u where…

A

Told
Shown
And what u decided for yourself.

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7
Q

Some want to rebel against the man while despeRatley needing to fit into a community of

A

Rebels

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8
Q

The reaction we have to what others think about us is extremely..
Which is higher on the fear litmus test? Death or public speaking?

The fear of being ostracized is worse than death, of being casted out .

A

Visceral

Public speaking

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9
Q

The subconscious mind keeps the habits because it believes it is …

A 
Helping u, protecting u, keeping u safe.
The need for that coffee.
Nail biting.
Overeating
Gossiping.
All symptoms of a root issue
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10
Q

Instead of looking at your bad habits as a failure of your character, start looking at them as..

These neural networks were built by repetition.

A

Neural networks. Neural synaptic connection in different sequences, patterns and combinations

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11
Q

The habit was built, so it can be …

A

Unbuilt.

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12
Q

Your wack habits that u hate are just…

A

Neural networks. A cluster fuck of neural synaptic connections.

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13
Q

Theta wave state is
A 7 year old wouldn’t care if anyone was watching them dance . At 12 they would shy away embarrassed to be seen. Theta- beta(ego)

A

Pure creativity, and imagination. There are no inhibitions. A trancelike hypnosis.

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14
Q

Picasso said paint like child… he was saying

A

Access the theta state so that inhibitions are reduced.

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15
Q

Being afraid of public speaking and not knowing why… go back to early…

A

Childhood. Maybe in school, a kid mad fun of u embarrassing u in front of the class. Or an authority called u dumb. Usually a traumatic emotionally charged event that imprints the code subconsciously. Neurological associations are being created.

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16
Q

2 emotions/ states of being that limit u ..

A

Fear and survival

Survival is acceptance in a group, or club, or community.

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17
Q

When traumatic events happen, neurological associations are created.
Exapmple: as a youngend you paint a pic for dad on Father’s Day and he’s like what is this crap? what does it do?

A

It shapes your beliefs on your ability to create. It may inhibit from sharing your creativity with the world.

18
Q

Neurological associations are created when there are..

The neurological associations can be good or bad and they ….

A

Emotionally charged events, traumatic events, exciting events.

Shape your beliefs on a specific thing.

19
Q

Neurological associations can create subconscious links.

Emotional event- Neurological associations- subconscious links

A

Examples
ECE:Best friend hangs more with another friend
NA: they feel not good enough, fun enough, stylish enough
SCL: not getting to close with anyone. Lack of trust.

ECE: impatient parent helping child with homework and Calling them dumb
NA: the feel dumb, stupid, embarrassed.
SCL: they don’t try hard

ECE: losing the school game for your team

ECE: hitting the game winning shot

ECE: your friend getting all the props and u don’t
NA: feeling jealous, low self worth, angry, envious.
SCL: over perform, go to extremes, hunt for complements.

20
Q

Subconscious links:

Winning is subconsciously linked to the idea of accolades, money, women

Losing is subconsciously linked to..

A

Embarrassment, lower self worth.

21
Q

Some SC mind programming /habits can…

A

Serve us
Hurt us
Or limit us.

22
Q

Hypnotherapy garden analogy is..

A

Weeding out old programs and planting new programs that serve us.

23
Q

The 3 E’s of SC programming are:

A

Entertainment, environment and elders

24
Q

Examples of environment

A 
Where u were born
Types of parents, family
Customs, culture
Socio economic status
Old world beliefs
Recycled data
Old paradigms
Religions
Teachers
Ideas, concepts, philosophies, ideologies
Your accent, manners, regimens are all learned.
25
Q

What is groupthink and some examples.

A

A collective unconsciousness/consciousness creating and maintaining unity INSTEAD of being open and objective to various opinions, solutions and alternatives.

The groups actions are usually unreasonable,forsaken individual thinking and reasoning.

Nazis
Cults

Some individuals go against their moral compass

26
Q

Familial groupthink examples.

A

A family that never went to college , but one decides to break the cycle risking the chances of being outcasted.

A fat family and one decides to break the cycle of obesity to get in shape.

Our family isn’t that athletic type, bringing anxiety to when there is an athletic event.

27
Q

Emotionally charged events create a ….

A

Neurological association

28
Q

A child under the age of 7 is primarily in a ….

A

Thetawave brain state. They are in a relative state of hypnosis. The are little sponges. They are Purely subconscious.

29
Q

Parents, elders, teachers are heavy heavy heavy influencers in a child’s..

A

Subconscious programming.

30
Q

1/3 of our habits are developed in direct rebellion of our parents.
The other 2/3s are ..

A

Learned habits from our parents.. ,mimic

31
Q

The 2 catorgories of entertainment are:

A

Media and advertising

32
Q

A byproduct of entertainment is…

Movies, music videos, tv shows, Instagram peeps portray…

A

Constant comparison

Stereotypes

33
Q 
Movies are hypnotic
Books are hypnotic
Music is hypnotic
Sex is hypnotic
Dancing is hypnotic.

When u are in a hypnotic state you bypass…

A

The critical factor(conscious) of the mind.

34
Q

a child under 7 is in a suggestible

A

Theta state

35
Q

Hypnosis is only truly effective when u want..

A

The result..

36
Q

Forms of advertising

A

Colognes, gets the girls
Cigarettes,looks cool gets some girls
Prescription drugs remind u u are sick
Bad food gets u sicker and them richer and animals deader.

37
Q

Adverisements feed on your insecurities, your habits and desires . They buy in with ads to capitalize on ..

A

Your serotonin boost of buying

38
Q

The sc mind doesn’t differentiate what’s good for u or what’s bad for u. It differentiates from what is….

Must get into that theta state using hypnosis or anything new gets..

A

Familiar and what is new.

Blocked.

39
Q

A dual mind at play is the…
Even when u know better, u can’t make the change.
It takes too much energy .
The habits become automatic to free up energy.
The brain gets a reward.
Conscious action- automatic subconscious action- brain rests

A

Conscious and subconscious.

40
Q

Your hypNoaffirmations need to be somewhat believable..short and concise
The critical factor of your mind will ping it as bullshit.
Ease in
Instead of saying I love myself which Most people do not..say

A

Every day in every way I am————- more and more

41
Q

Sending roots from our feet to the center of the earth does what?

A

Grounds us. Sends a signal to the brain to relax, connects us to nature. Facilitates a deeper experience

HYPNOTHERAPY (6 decks)

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