Chapter 22 (Pages 610-616)

Question 1

What are the three phases of tissue healing?

Answer 1

Inflammatory Response, Fibroblastic Repair, Maturation-Remodeling

Question 2

What occurs during the Inflammatory Response Phase?

Answer 2

Pain, swelling, and tissue cleanup; no active training of the injured area

Question 3

What is the goal of the Fibroblastic Repair Phase?

Answer 3

Prevent atrophy, restore ROM, begin neuromuscular control and proprioception

Question 4

What changes during the Maturation-Remodeling Phase?

Answer 4

Type III collagen is replaced with stronger Type I collagen; loading is progressive and sport-specific

Question 5

What are the main goals of a rehab and reconditioning program?

Answer 5

Restore function, ensure safe return to play, and maintain athlete conditioning during recovery

Question 6

What resistance training methods are used in rehab?

Answer 6

De Lorme (light to heavy), Oxford (heavy to light), and DAPRE (progressive based on performance)

Question 7

How is aerobic or anaerobic training modified during rehab?

Answer 7

Based on injury location and sport demands; low-impact alternatives like cycling or pool running may be used

Question 8

What principle guides the design of sport-specific rehab?

Answer 8

SAID principle — Specific Adaptation to Imposed Demands

Question 9

What should be emphasized in the later stages of rehab?

Answer 9

Functional, joint-specific strength, neuromuscular control, and sport-mimicking movement patterns

Question 10

What is the role of the strength coach in a rehab setting?

Answer 10

Assist in programming safe, effective resistance and conditioning training that aligns with medical clearance