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NPS > Chapter 24 > Flashcards

Chapter 24 Flashcards

1
Q

SATA
Factors that can impair fitness & stamina
5

A

Sedentary lifestyle
Health problems
Obesity
Advanced age
Smoking

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2
Q

SATA
Benefits of physical exercise
4

A

Lower risk of hypertension
Lower risk of diabetes
Lose risk of adverse blood lipid (LDL)
Improves bowel function

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3
Q

Signs a person may have life threatening cardiovascular symptoms during exercise

A

Elevated pulse rate, respiratory rate, blood pressure

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4
Q

SATA
Client family teaching
A safe exercise program
6

A

Seek preliminary exercise fitness evaluation from a HCP or sports trainer
Increase physical activity over time-30 mins a day for beginner
Wear supportive shoes
Avoid alcohol
Cool down at least 5 minutes

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5
Q

SATA
Active exercise
4

A

Combing hair
Squeezing soft ball
Finger climbing wall
Swinging rope on a door knob

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6
Q

Bending to decrease angle between two adjoining bones

A

Flexion

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7
Q

Straightening to increase the angle between two adjoining bones up to 180

A

Extension

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8
Q

Moving away from midline

A

Abduction

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9
Q

Moving toward midline

A

Adduction

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10
Q

Turning downward

A

Pronation

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11
Q

Turning upward

A

Supination

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12
Q

Turning sole of foot toward midline

A

Inversion

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13
Q

Turning sole of foot away from midline

A

Eversion

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14
Q

Amount of body tissue that is lean versus the amount that is fat

A

Body composition

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15
Q

Height, weight, BMI, skinfold thickness

A

Determine factors of body composition

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16
Q

Provide an objective measure of current fitness level & potential for safe exercise. Helps establish safe parameters for level and duration of exercise

A

Fitness test

17
Q

Test electrical conduction through the heart during max activity

A

Stress electrocardiogram (stress test)

18
Q

Physical activity performed by healthy adults
Develops and maintains cardio respiratory function, muscle strength and endurance

A

Fitness exercise

19
Q

The measurement of energy and oxygen consumption during exercise

A

Metabolic energy equivalent (MET)

20
Q

How to calculate target heart rate

A

Age minus 220

21
Q

Muscles shorten & lengthen during contraction

A

Isotonic exercise

22
Q

Stationary exercise

A

Isometric

23
Q

Continuous recording of heart rate and rhythm during normal activity. Client wears a holster monitor for 24 hours

A

Ambulatory electrocardiogram

24
Q

Involves a timed stepping activity
CPR certified and AED should be available

A

Step test

25
Q

Pulse oximeter to measure peripheral oxygenation

A

Stress test

26
Q

Increases muscle mass, strength, tone, define muscle grounds

A

Isometric

27
Q

Performed by people with health risks or being treated for an existing health problem

A

Therapeutic exercise

28
Q

Clients who are comatose or paralyzed from stroke or spinal injury
Maintains muscle tone & flexible joints

A

Passive exercise

29
Q

Improve blood circulation but doesn’t not promote cardio respiratory function

A

Isometric

30
Q

Aerobic exercise is an example

A

Isotonic exercise

31
Q

Mechanical devise used as substitute for manual ROM exercise. Preferred during rehab of burn, knee or hip replacement

A

Continuous passive motion machine (CPM)

32
Q

Activities that move the joints

A

Range of motion exercises

33
Q

Perform at target heart rate to promote cardio respiratory conditioning and increase lean muscle mass

A

Isotonic exercise

34
Q

Beginners should not exceed

A

50%

35
Q

Intermediate

A

Up to 70%

36
Q

Competitive

A

70 to 80%

37
Q

Client keeps diary of time and type of activities performed and when meds were taken

A

Ambulatory electrocardiogram

NPS (3 decks)

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