Chapter 3, 4, 5

Question 1

micronutrients

Answer 1

nutrients required in small amounts

• vitamins
• minerals

Question 2

carbohydrates

Answer 2

provides a source or energy

pasta, rice, fruits

Question 3

fibre

Answer 3

helps digestion

grains and seeds

Question 4

fats

Answer 4

provide energy, insulates the body and protects it

• monounsaturated
• polyunsaturated: omega 3, omega 6
• saturated
• trans: pastries

Question 5

water

Answer 5

hydrates body and has no nutritional value

Question 6

calcium

Answer 6

required for hard tissue formation

milk, cream, cheese

Question 7

iron

Answer 7

required for formation of haemoglobin

red meat, eggs

Question 8

vitamin A

Answer 8

required for normal vision
healthy skin and hair
cell growth and development

Question 9

vitamin C

Answer 9

required for building collagen

absorption of iron

Question 10

vitamin D

Answer 10

required for absorption of calcium

Question 11

B vitamins

Answer 11

required for metabolizing fuels for energy

Question 12

Vitamin b12

Answer 12

dna synthesis

Question 13

cell differentiation

Answer 13

process in which body cells take on their specialized function

Question 14

production of soft tissue

Answer 14

1. protein
2. folate
3. vit.C
4. lipids
5. vit.A
6. Water

Question 15

production of hard tissue

Answer 15

1. protein
2. vit.C
3. vit. A
4. Calcium
5. Vit.D

Question 16

Production of energy

Answer 16

1. Carbohydrates
2. B vitamins
3. Iron
4. Water

Question 17

Production of Blood

Answer 17

1. protein
2. vit. C
3. Lipids
4. Vit.A
5. Iron
6. B6, Folate, B12
7. Water

Question 18

Short term consequences of nutritional imbalances

Answer 18

weight gain
decrease fitness
increase lethargy
mental health- low self esteem

Question 19

Long term consequences of nutritional imbalances

Answer 19

obesity
type 2 diabetes
poor bodily functions
high blood pressure
high risk of diet related cancers

Question 20

how can the food models promote health?

Answer 20

promotes physical activity

encourages food variety

Question 21

determinants of health

Answer 21

biological
behavioral
physical environment
social environment

Question 22

determinants of health

“ biological “

Answer 22

impacts on health such as genetics, hormones, body weight

Question 23

determinants of health

“ behavioural “

Answer 23

actions or patterns of living of an individual or group that affect health

• smoking
• sexual activity
• sun protection
• maintaining friendships
• participation in physical activity

Question 24

determinants of health

“ physical environment “

Answer 24

the physical surroundings in which we live, work and play

• water and air
• workplaces and housing
• schools
• recreational setting

Question 25

Determinants of health | " social environment "

Answer 25

aspects of society and the social environment that impact on health - socio-economic status of parents - media - education - family cohesion

Question 26

Youth Issue ILLICIT SUBSTANCES USE " PMS "

Answer 26

physical: may not exercise if they are on drugs, impacting energy levels social: may socialize with other drug users and lose their old circle of friends mental: may become paranoid

Question 27

Youth Issue ILLICIT SUBSTANCES USE " PIES "

Answer 27

physical: may stop participating in sport, impacting their motor skills social: may become isolated and not refining communication skills emotional: may not experience range of emotions due to reality being distorted intellectual: memory may be affected impacting ability to recall information

Question 28

Statistics or ILLICIT SUBSTANCE USE

Answer 28

curiosity males 79% females 80% peer pressure males 48% females 50% aged 18-19 37.0 take drugs in their lifetime

Question 29

Government strategies | ILLICIT SUBSTANCE USE

Answer 29

National Illicit Drug Strategy (NIDS) | focuses on the families of affected rather than the health of the individual

Question 30

Medicare

Answer 30

- right to a second opinion - can get own medicare card if over 15 yrs of age - responsibility to be honest to health provider

Question 31

Macronutrients

Answer 31

nutrients required in large amounts - protein - carbohydrates - fats