Chapter 3 (Achieving Mental and Emotional Health) Flashcards
(49 cards)
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in life.
Mental/Emotional Health
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
Feeling close to family members, friends, teachers, and others provides you with support.
Sense of belonging
Recognizing that you have value and importance as a person lets you set and reach goals.
Sense of purpose
Seeing the bright side of life reduces stress and increases your chances of success.
Positive outlook
Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.
Self-sufficiency
Having _____ helps you accept and recover from difficulties.
Healthy self-esteem
How much you value, respect, and feel confident about yourself
Self-esteem
Having enough skills to do something
Competence
A ranked list of needs essetial to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
Hierarchy of needs
To strive to be the best you can
Self-actualization
Your sense of yourself as a unique individual
Personal identity
Someone whose success or behavior serves as an example for you.
Role model
A complex set of characteristics that makes you unique
Personality
The distinctive qualities that describe how a person thinks, feels, and behaves
Character
A firm observance of core ethical values
Integrity
Nonhostile comments that point out problems and encourage improvement
Constructive Criticism
You are honest, loyal, and reliable-you do what you say you’ll do. You have the couarge to do the right thing, and you don’t lie, cheat, or steal
Trustworthiness
You are considerate of others and accept their differences. You make good decisions that show you _____ your health and the health of others.
Respect
You use self-control- you think before you actand consider the consequences. You are accountable for your choices and decisions, and don’t blame others for your actions. You try your best and complete projects you start, even when things don’t go as planned.
Responsibility
You play by the rules, take turns, and share. You are open minded, and listen to others. You don’t take advantage of others and you don’t blame others.
Fairness
A ______ person is kind and compassionate. You express gratitude, are forgiving toward others, and want to help people in need.
Caring
Demonstrating good ______ means you advocate for a safe and healthy environment at school and in your community. You take an interest in the world around you. You obey the rules and laws, and show respect for authority.
Citizenship
Signals that tell your mind and body how to react.
Emotions
