Chapter 31- Sleep

Question 0

Period of sound sleep, relaxation progresses, arousal is relatively easy, last 10-20 minutes?

Answer 0

NREM stage 2

Question 1

Lightest stage of sleep, last a few minutes, gradual fall in vital signs?

Answer 1

NREM stage 1

Question 2

Initial stages of deep sleep, difficult to arouse, muscles completely relax, vital signs decline but are normal, last 15-30 minutes?

Answer 2

NREM stage 3

Question 3

Deepest stage of sleep, very difficult to arouse, last 15-30 minutes, vital signs significantly lower than awake?

Answer 3

NREM stage 4

Question 4

Stage last 90 minutes, vivid dreaming occurs, loss of skeletal muscle tone?

Answer 4

REM sleep

Question 5

Requires 16hr of sleep per day?

Answer 5

Neonates

Question 6

Requires 9-11hrs of sleep at night with naps throughout day?

Answer 6

Infants

Question 7

Requires a total of 12hrs per day?

Answer 7

Toddler and preschool

Question 8

Need 8.5-9.5hrs of sleep; but usually get 7.5hrs of sleep?

Answer 8

Adolescents

Question 9

Get 6-8.5hrs of sleep?

Answer 9

Young adults

Question 10

Number of hours of sleep decline?

Answer 10

Middle to older adults

Question 11

Physical illness affects sleep, give examples

Answer 11

HTN, respiratory disease (emphysema, asthma), gastric reflux, nocturia

Question 12

Suppress REM sleep, increases daytime drowsiness

Answer 12

Opiates

Question 13

Interfere with reaching deep sleep, hangover feeling during the day, worsens sleep apnea in older adults?

Answer 13

Hypnotics

Question 14

Suppress REM sleep , decreases total sleep time?

Answer 14

Antidepressants

Question 15

Interferes with sleep, causes tension, and often leads to frustration when sleep doesn’t come?

Answer 15

Emotional stress

Question 16

Causes insomnia and decreased amounts of sleep?

Answer 16

Weight loss

Question 17

Condition characterized by chronic inability to sleep or remain a,seep through the night? Caused by situational stress, poor sleep hygiene.

Answer 17

Insomnia

Question 18

Disorder in which individual is unable to breathe and sleep at same time?

Answer 18

Sleep apnea

Question 19

Rare CNS dysfunction of mechanism that regulate sleep and wake states.

Answer 19

Narcolepsy

Question 20

Insufficient amount of disrupted sleep? Caused by stress, medication, illness.

Answer 20

Sleep deprivation

Question 21

Occurs during arousal from REM or partial arousal from NREM sleep. Examples are nightmares, teeth grinding, sleep walking, night terrors

Answer 21

Parasomnia

Question 22

Medication given for nacrcolepsy?

Answer 22

Dextroamphetamine (Dexedrine)

Question 23

Sleep aid given at a max of 3 months?

Answer 23

Zolpidem tartrate (Ambien)