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Chapter 4: Behavioral Change and Health Psychology > Chapter 4 > Flashcards

Flashcards in Chapter 4 Deck (16)
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1

health belief model

people will engage in a health behavior based on the perceived threat they feel regarding a health problem

2

cues to action (2)

physical symptoms
health promotion info

3

5 stages of transtheoretical model of behavior change

pre-contemplation
contemplation
preparation
action
maintenance

4

pre-contemplation

sedentary, not considering activity

5

contemplation

sedentary, interested in some kind of activity

6

preparation

sporatic physical activity

7

action

active for less than 6 months - educate about replapse

8

maintenance

active for more than 6 months

9

decisional balance

pros and cons about exercise

10

deliberator

careful planner, distant

11

director

action oriented, dominant

12

collaborator

easy going

13

expressor

incentives, rewards, excitement and challenge

14

_% of american meet aerobic and strength guidelines

20%

15



voluntary and active involvement in program

adherence

16


psychological drive that gives behavior direction

motivtation