Chapter 4 and 5 - NPAG Flashcards Preview

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Flashcards in Chapter 4 and 5 - NPAG Deck (22)
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1
Q

Saturated

A

Main function: liver increases the LDL cholesterol
Food Source: milk, cream, biscuits
Effects with deficiency: a low diet reduced the risk of obesity and type 2 diabetes.

2
Q

Fibre

A

Main function: regulate the functioning of the digestive system
Food source: Bran, cereal, baked beans
Effects of deficiency: increased risk of cholesterol cancer. Low intake can cause overeating, leading to obesity.

3
Q

Calcium

A

Main function: Hardening agent of the bones and teeth
Food sources: Soy milk, sardines, spinach
Effects of deficiency: Result in week bones which causes osteoporosis

4
Q

Trans Fats

A

Main Function: Raises LDL decreases HDL
Food sources:Pie, pastries
Effects of deficiency: Low intake helps increase HDL and lower LDL

5
Q

Carbohydrates

A

The individual will experience an increase in weight, used a fuel for energy.
Maintaining adequate intake reduce risk conditions

6
Q

Monounsaturated

A

High consumption will lead to weight gain and obesity

These fats can decrease the impact of impaired glucose levels.

7
Q

Sodium

A

Plays a pivotal role in the regulation of fluids in the body
Cheese, olives, table salt
Ensures the body is healthy and decreases the chance of hypertension

8
Q

Polyunsaturated

A

Main Function: Assist in lowering low density lipoproteins
Food Sources: Nuts Canola Oil
Effects with Deficiency: Low consumption can lead to an increased level of low density lipoproteins

9
Q

What are the NHPAS and health programs for each?

A
  • Obesity, Stephanie Alexander kitchen garden foundation
  • Dementia, living with memory loss program
  • Cancer Control, Movember foundation
  • Diabetes Mellitus, live lighter campaign
  • Asthma, asthma friendly schools
  • Arthritis and Musculoskeletal Conditions, arthritis Australia strategy
  • Injury prevention and control, the national binge drinking strategy
  • Mental health, kidsmatter
  • Cardiovascular disease heart foundation tick of approval
10
Q

Water

A

Makes up 55-75% of our body mass
Water, watermelon, lettuce
Low consumption will lead to dehydration which effects energy levels.

11
Q

Direct cost

A

Cost associated with the prevention , diagnosis and treatment of disease and disability

12
Q

Indirect cost

A

Costs not directly related to the diagnosis, but occurs as a result of the person having the disease

13
Q

Intangible costs

A

Things that cannot be measured physically with momentary measures, such as pain.

14
Q

Direct to the individual

A
  • ambulance transport
  • diagnosis tests
  • pharmaceuticals
15
Q

Direct to the community

A

Are the costs associated with implementing health strategies, diagnosing and treating the condition, but which are paid for by the community.

16
Q

Indirect to community

A
  • lost productivity
  • social security payments
  • lost taxation revenues
17
Q

Intangible to the individual

A

-pain and suffering

18
Q

Intangible to the community

A
  • loss of participation

- emotional impacts

19
Q

Indirect to the individual

A
  • loss of income
  • paying for a house keeper
  • employing people to do house work
19
Q

Indirect to community

A
  • lost productivity
  • social security payments
  • lost taxation revenues
20
Q

Intangible to the individual

A

-pain and suffering

21
Q

Intangible to the community

A
  • loss of participation

- emotional impacts