Chapter 4 Vocab

Question 1

Acute Stress Disorder

Answer 1

Short term stress

Question 2

Adjustment Disorder

Answer 2

Severe reaction to life events (going to college, getting married, etc.)

Question 3

Agoraphobia

Answer 3

Fear of using public transportation, being in open/closed spaces, standing in line, being in a crowd, being home alone, being outside

Question 4

Anxiety

Answer 4

Obsessive thinking negative thoughts, most people have it

Question 5

Flooding

Answer 5

Flooding person with anxious situation, throw it directly at them

Question 6

Generalized Anxiety Disorder (GAD)

Answer 6

A person who is often anxious by nature (always anxious)

Question 7

Panic Attacks

Answer 7

Surge of intense fear for about 15-20 minutes

Question 8

Post Traumatic Stress Disorder (PTSD)

Answer 8

Exposure after the trauma (can witness it or actually happen to you)

Question 9

Id

Answer 9

Pleasure principle (I want what I want and I want it now)

Question 10

Cued/Uncued Panic Attack

Answer 10

Cued-Trigger
Uncued-Happens for no particular reason

Question 11

Relaxation Training

Answer 11

Relaxing helps people get less anxious

Question 12

Ego

Answer 12

Get the Id what it wants and balance the Super Ego

Question 13

Super Ego

Answer 13

Right and wrong/morals

Question 14

Phobia

Answer 14

Fear of something specific

Question 15

Flashback

Answer 15

Feels like you are back in the trauma, something is happening again

Question 16

Conditioning

Answer 16

Direct, observation, or learned (can get anxious through conditioning)

Question 17

Covering Techniques

Answer 17

Calming techniques (breathing)

Question 18

Uncovering Techniques

Answer 18

Anxious techniques (thinking about anxiety)

Question 19

Separation Anxiety

Answer 19

Fear of being separated from something or someone will leave

Question 20

Systematic Desensitization

Answer 20

Helping one step at a time to not be anxious before moving on to the next step

Question 21

Situational Phobia

Answer 21

Based on the situation (Dentist, airplane, public transportation, elevators)

Question 22

Social Phobia (Social Anxiety Disorder)

Answer 22

Fear of talking to strangers or in a crowd

Question 23

Heritability

Answer 23

Genetic causes, runs in family

Question 24

Temperament

Answer 24

Startle response

Question 25

Amygdala

Answer 25

Processes fear/emotions

Question 26

Repression

Answer 26

Traumatic experience that you can't remember

Question 27

Virtual Reality Therapy

Answer 27

Someone can help with virtual reality

Question 28

In Vivo

Answer 28

Practice in real life

Question 29

Imaginal

Answer 29

Imagine anxious situation and help them with their breathing

Question 30

Etiology

Answer 30

Causes

Question 31

Fight/Flight

Answer 31

Autonomic nervous system, important for survival