Chapter 45, 22, 23 Flashcards
(157 cards)
What are the end products of carbohydrate metabolism?
Glucose, water, and carbon dioxide (CO₂)
What are the end products of protein metabolism?
Amino acids, ammonia (converted to urea for excretion), and energy
What are the end products of fat metabolism?
Glycerol and fatty acids, which can be further broken down into ketones for energy
What do the Dietary Guidelines for Americans emphasize regarding healthy eating patterns?
Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats
What should be limited according to the Dietary Guidelines for Americans?
Added sugars, saturated fats, and sodium
What is encouraged in terms of nutrient density and portion control?
Nutrient-rich foods over empty-calorie foods and monitoring portion sizes
What beverage choices are prioritized in the Dietary Guidelines?
Water over sugary drinks and limiting alcohol intake
How much physical activity is recommended per week?
At least 150 minutes of moderate-intensity exercise
What is a Clear Liquid Diet used for?
Used post-surgery or for GI disorders
What does a Full Liquid Diet include?
Clear liquids plus dairy and pureed foods
What types of foods are included in a Soft Diet?
Soft, easy-to-digest foods for patients with dental or swallowing issues
What is the purpose of a Low-Residue Diet?
Limits fiber to reduce bowel movement frequency
What is the focus of a High-Protein Diet?
Supports wound healing, muscle building, and recovery from illness
What does a Diabetic Diet control?
Carbohydrates to maintain stable blood sugar levels
What is the DASH Diet designed for?
Low sodium, low cholesterol for hypertension and heart disease
What does a Renal Diet limit?
Sodium, potassium, and phosphorus for kidney disease patients
Who is at risk for malnutrition?
Elderly, cancer patients, individuals with eating disorders, those with chronic illnesses
What are the consequences of malnutrition?
Weakened immune system, poor wound healing, muscle loss
Who is at risk for obesity?
Individuals with sedentary lifestyles, poor dietary habits, genetic predisposition
What are the consequences of obesity?
Increased risk of diabetes, hypertension, cardiovascular disease
What are common micronutrient deficiencies?
Iron (anemia), Vitamin D (bone disorders), Calcium (osteoporosis)
Who is at risk for micronutrient deficiencies?
Pregnant women, vegans, alcoholics, elderly individuals
What is the goal of Medical Nutrition Therapy (MNT) for Diabetes Mellitus?
Maintain stable blood glucose levels
What are the nutritional strategies for managing Diabetes Mellitus?
Carbohydrate counting, high-fiber, low glycemic index foods, limit refined sugars