Chapter 5&6

Question 1

Define Nutrition.

Answer 1

Health branch that stresses the importance of food for growth and development.

Question 2

Three factors under nutrition.

Answer 2

Adequacy, Balance, Variety.

Question 3

These are important food substances that help the body function properly.

Answer 3

Nutrients.

ps. It also provides energy and facilitates growth and repair cells.

Question 4

2 kids of nutrients.

Answer 4

Macro and Micro

Question 5

What are Macronutrients?

Answer 5

Nutrients we need in larger quantities. Provides us with energy. Fat, protein, carbohydrates.

Question 6

What are Micronutrients?

Answer 6

Small quantities only. Vitamins, minerals.

Question 7

These are composed of amino acids, which are organic compounds. (made of carbon, hydrogen, nitrogen, oxygen, sulfur.)

Answer 7

Proteins.

Question 8

Give the qualities of protein. `

Answer 8

Growth building and repairs body tissues.

Maintain muscle mass and strength.

Question 9

Give at least 5 examples of protein.

Answer 9

Meats, Poultry, Seafood hihi, Dairy, nUtS, Beans

Question 10

What are carbohydrates?

Answer 10

Mainly sugars and starches that the body breaks down into glucose. Main source of energy.

Question 11

Glucose is a simple form of ____ that the body converts into energy.

Answer 11

Sugar.

Question 12

It is the sugar stored in liver and muscles.

Answer 12

Glycogen.

Question 13

Milk, bread/rice, potato/corn, soda, cookies, chocolates are examples of?

Answer 13

Carbohydrates.

Question 14

A type of nutrient, and just like protein and carbohydrates. Our body needs it for energy, to absorb vitamins, and to protect heart and brain health.

Answer 14

Fats.

Question 15

Give 2 qualities of fats.

Answer 15

Needed for immune system function and it helps the body store and use vitamins.
Provides energy for long endurance events.

Question 16

Red meat, dairy products, chicken skin, butter, ice cream, lard are examples of?

Answer 16

Fats.

Question 17

What is water HAHAHAHHAHAHAHAH lol

Answer 17

Substance composed of chemical elements and oxygen. One of the most plentiful and essential of compounds.

Question 18

Use of water.

Answer 18

Waste removal, regulates body temp, cushions spinal cord and joints.

Question 19

Examples of water rich food?

Answer 19

Cucumber, Tomatoes, Spinach , Broccoli, Orange, Apple.

Question 20

What is vitamin A?

Answer 20

Unsaturated nutritional organic compounds. Includes retinol, retinal, and several provitamin a carotenoids.

It maintains healthy skin, bones, teeth, hair. Aids vision.

Question 21

Vitamin A can be found in?

Answer 21

Dairy, Liver, Fish, Carrot, Broccoli, Cereals.

Question 22

Building blocks of a healthy body, have a direct impact on energy, brain function, and metabolism.

Answer 22

Vitamin B.

ps. Needs to break down glycogen to release glucose and make hemoglobin. (hemoglobin carries oxygen in blood)

Question 23

Salmon, leafy greens, liver/organ meats, eggs, meat. oyster, /clams/mussel are food rich in?

Answer 23

Vitamin B.

Question 24

What is Vitamin B12?

Answer 24

Nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA.

Aids in maintenance of red blood cell.

Question 25

What foods are rich in vitamin B12?

Answer 25

Fish/salmon, lover, beef, chicken, eggs, fortified breakfast cereals.

Question 26

It acts as an antioxidant. Helps in protecting cells from damage cause by free radicals. Found is fruits, vegetables, sunflower seeds, almonds.

Answer 26

Vitamin E and C. ps. Qualities - Aids in bone teeth, skin formation in resistance to infection, protects body from oxidative damage.

Question 27

Used as a dietary supplement in food fortification. More stable during processing and storage.

Answer 27

Folate. ps. Aids in formation of RBC and protein.

Question 28

What is Iron?

Answer 28

Mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.

Question 29

It helps in ENERGY METABOLISM. Important in transporting oxygen through bloodstream. prevents ANEMIA.

Answer 29

Iron. ps. Iron can be found in shellfish, spinach, liver, red meat, legumes, broccoli, turkey.

Question 30

It is the most ABUNDANT mineral in the body. Vital for bone. All living organisms need it. Helps build and maintain BONES and TEETH, nerve, muscle function and blood clotting.

Answer 30

Calcium.

Question 31

MILK/cheese, soy MILK, leafy greens, broccoli, oranges are examples of food high in?

Answer 31

Calcium.

Question 32

___ is the second most abundant trace mineral in the body AFTER IRON. Present in every cells. VITAL MINERAL.

Answer 32

Zinc.

Question 33

Zinc helps carry out body processes, plays a role in ___ _____, _____ synthesis, and wound healing.

Answer 33

Immune function, protein synthesis.

Question 34

What are dietary supplements?

Answer 34

Substance that contribute to health maintenance and overall diet.

Question 35

What is stress? HAHAHAHAH pag aaral sagot jan

Answer 35

joke lang. Reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort talaga lololol.

Question 36

OKAY PA BA KAYO?

Answer 36

tamad na tamad na ko gusto ko kiss.

Question 37

POSITIVE stress. Beneficial in attaining best performance.

Answer 37

Eustress.

Question 38

NEGATIVE stress. Detrimental to performance.

Answer 38

Distress.

Question 39

What is a Stressor?

Answer 39

Event or a situation that causes stressful situations. Seen as risk to the well-being of a person.

Question 40

What are 3 classifications of stress?

Answer 40

Acute. Cumulative, Chronic.

Question 41

Most common form of stress. Occurs briefly and appears in thrill.

Answer 41

Acute stress.

Question 42

What is cumulative stress?

Answer 42

Series of stress that has built up. Individuals ignore early signs of stress and ends up accumulating.

Question 43

Form of stress that is RECURRING. PROLONGED STRESS that is dangerous and can lead to helt problems.

Answer 43

Chronic stress.>

Question 44

Give at least 4 major causes of stress.

Answer 44

Major life changes, Every day problems, Physical Surroundings, Examinations and deadlines lol how ironic, Other stressor.

Question 45

What are 4 common reactions during stressful situations?

Answer 45

Physical, Emotional, Behavioral, Physiological signs.

Question 46

__ stage, __ stage, ___ stage are stages in General Adaptation Syndrome.

Answer 46

Alarm stage, Resistance stage, Exhaustion stage.

Question 47

What are 4 appropriate stress management strategies?

Answer 47

Manage stressors, rest and SLEEP AHAHAH, EXERCISE, use relaxation method. r. method - Progressive relaxation, Deep breathing, Meditation, Visualization.

Question 48

Humor, Seeking support, problem solving, relaxation, physical recreation, adjusting expectations, VENTING are examples of?

Answer 48

Specific coping strategies.