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Physical Education > Chapter 5&6 > Flashcards

Chapter 5&6 Flashcards

1
Q

Define Nutrition.

A

Health branch that stresses the importance of food for growth and development.

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2
Q

Three factors under nutrition.

A

Adequacy, Balance, Variety.

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3
Q

These are important food substances that help the body function properly.

A

Nutrients.

ps. It also provides energy and facilitates growth and repair cells.

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4
Q

2 kids of nutrients.

A

Macro and Micro

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5
Q

What are Macronutrients?

A

Nutrients we need in larger quantities. Provides us with energy. Fat, protein, carbohydrates.

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6
Q

What are Micronutrients?

A

Small quantities only. Vitamins, minerals.

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7
Q

These are composed of amino acids, which are organic compounds. (made of carbon, hydrogen, nitrogen, oxygen, sulfur.)

A

Proteins.

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8
Q

Give the qualities of protein. `

A

Growth building and repairs body tissues.

Maintain muscle mass and strength.

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9
Q

Give at least 5 examples of protein.

A

Meats, Poultry, Seafood hihi, Dairy, nUtS, Beans

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10
Q

What are carbohydrates?

A

Mainly sugars and starches that the body breaks down into glucose. Main source of energy.

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11
Q

Glucose is a simple form of ____ that the body converts into energy.

A

Sugar.

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12
Q

It is the sugar stored in liver and muscles.

A

Glycogen.

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13
Q

Milk, bread/rice, potato/corn, soda, cookies, chocolates are examples of?

A

Carbohydrates.

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14
Q

A type of nutrient, and just like protein and carbohydrates. Our body needs it for energy, to absorb vitamins, and to protect heart and brain health.

A

Fats.

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15
Q

Give 2 qualities of fats.

A

Needed for immune system function and it helps the body store and use vitamins.
Provides energy for long endurance events.

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16
Q

Red meat, dairy products, chicken skin, butter, ice cream, lard are examples of?

A

Fats.

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17
Q

What is water HAHAHAHHAHAHAHAH lol

A

Substance composed of chemical elements and oxygen. One of the most plentiful and essential of compounds.

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18
Q

Use of water.

A

Waste removal, regulates body temp, cushions spinal cord and joints.

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19
Q

Examples of water rich food?

A

Cucumber, Tomatoes, Spinach , Broccoli, Orange, Apple.

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20
Q

What is vitamin A?

A

Unsaturated nutritional organic compounds. Includes retinol, retinal, and several provitamin a carotenoids.

It maintains healthy skin, bones, teeth, hair. Aids vision.

21
Q

Vitamin A can be found in?

A

Dairy, Liver, Fish, Carrot, Broccoli, Cereals.

22
Q

Building blocks of a healthy body, have a direct impact on energy, brain function, and metabolism.

A

Vitamin B.

ps. Needs to break down glycogen to release glucose and make hemoglobin. (hemoglobin carries oxygen in blood)

23
Q

Salmon, leafy greens, liver/organ meats, eggs, meat. oyster, /clams/mussel are food rich in?

A

Vitamin B.

24
Q

What is Vitamin B12?

A

Nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA.

Aids in maintenance of red blood cell.

25
Q

What foods are rich in vitamin B12?

A

Fish/salmon, lover, beef, chicken, eggs, fortified breakfast cereals.

26
Q

It acts as an antioxidant. Helps in protecting cells from damage cause by free radicals. Found is fruits, vegetables, sunflower seeds, almonds.

A

Vitamin E and C.

ps. Qualities - Aids in bone teeth, skin formation in resistance to infection, protects body from oxidative damage.

27
Q

Used as a dietary supplement in food fortification. More stable during processing and storage.

A

Folate.

ps. Aids in formation of RBC and protein.

28
Q

What is Iron?

A

Mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.

29
Q

It helps in ENERGY METABOLISM. Important in transporting oxygen through bloodstream. prevents ANEMIA.

A

Iron.

ps. Iron can be found in shellfish, spinach, liver, red meat, legumes, broccoli, turkey.

30
Q

It is the most ABUNDANT mineral in the body. Vital for bone. All living organisms need it.

Helps build and maintain BONES and TEETH, nerve, muscle function and blood clotting.

A

Calcium.

31
Q

MILK/cheese, soy MILK, leafy greens, broccoli, oranges are examples of food high in?

A

Calcium.

32
Q

___ is the second most abundant trace mineral in the body AFTER IRON. Present in every cells. VITAL MINERAL.

A

Zinc.

33
Q

Zinc helps carry out body processes, plays a role in ___ _____, _____ synthesis, and wound healing.

A

Immune function, protein synthesis.

34
Q

What are dietary supplements?

A

Substance that contribute to health maintenance and overall diet.

35
Q

What is stress? HAHAHAHAH pag aaral sagot jan

A

joke lang. Reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort talaga lololol.

36
Q

OKAY PA BA KAYO?

A

tamad na tamad na ko gusto ko kiss.

37
Q

POSITIVE stress. Beneficial in attaining best performance.

A

Eustress.

38
Q

NEGATIVE stress. Detrimental to performance.

A

Distress.

39
Q

What is a Stressor?

A

Event or a situation that causes stressful situations. Seen as risk to the well-being of a person.

40
Q

What are 3 classifications of stress?

A

Acute. Cumulative, Chronic.

41
Q

Most common form of stress. Occurs briefly and appears in thrill.

A

Acute stress.

42
Q

What is cumulative stress?

A

Series of stress that has built up. Individuals ignore early signs of stress and ends up accumulating.

43
Q

Form of stress that is RECURRING. PROLONGED STRESS that is dangerous and can lead to helt problems.

A

Chronic stress.>

44
Q

Give at least 4 major causes of stress.

A

Major life changes, Every day problems, Physical Surroundings, Examinations and deadlines lol how ironic, Other stressor.

45
Q

What are 4 common reactions during stressful situations?

A

Physical, Emotional, Behavioral, Physiological signs.

46
Q

__ stage, __ stage, ___ stage are stages in General Adaptation Syndrome.

A

Alarm stage, Resistance stage, Exhaustion stage.

47
Q

What are 4 appropriate stress management strategies?

A

Manage stressors, rest and SLEEP AHAHAH, EXERCISE, use relaxation method.

r. method - Progressive relaxation, Deep breathing, Meditation, Visualization.

48
Q

Humor, Seeking support, problem solving, relaxation, physical recreation, adjusting expectations, VENTING are examples of?

A

Specific coping strategies.

Physical Education (2 decks)

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