Chapter 5 cardiorespitory

Question 1

What is the perscription for CR fitness?

Answer 1

Frequency, Intensity, Time, Mode, Progression

FITMP

Question 2

Frequency in CR Fitness perscripton

Answer 2

3 to 5 days a week

Question 3

Intensity in CR Fitness percription

Answer 3

related to initial fitness status; use %heart rate reserve (HRR) or VO2 reserve (VO2R)

Question 4

Time in CR Fitness perscription

Answer 4

20 to 60 minutes continuous exercise

Question 5

Mode in CR Fitness prescription

Answer 5

rhythmic, aerobic, large muscle groups

Question 6

Progression in CR Fitness prescription

Answer 6

based on conditioning effect

Question 7

Elements of a cardiorespiratory workout

Answer 7

Warmup (5-10 min)
Endurance conditioning (20-60 min)
Cool-down (5-10min)
Stretching more than 10 minutes

Question 8

Type A modes of activities

Answer 8

Cycling and walking

require minimal skill and physical fitness

Question 9

Type B modes of activities

Answer 9

Jogging and running

requires average physical fitness but minimal skill

Question 10

Type C modes of activities

Answer 10

Aerobic dancing, swimming

requires both skill and average physical fitness

Question 11

Type D modes of activites

Answer 11

Basketball, hiking

recreational sports that should only be prescribed additionally