Chapter 6 Flashcards
Anxiety: definition
Involves a general feeling of apprehension about possible future danger
Fear: definition
An alarm reaction that occurs in response to immediate danger
How many people are affected by anxiety disorders in the USA
Approximately 29% of the US population at some point in their lives experience anxiety disorders. Anxiety disorders are the most common category of disorders for women and the second most common for men
What medical conditions are associated with anxiety disorders
Asthma, chronic pain, hypertension, arthritis, cardiovascular disease, and irritable bowel syndrome
Neurotic disorder’s
Individuals With neurotic disorders show maladaptive and self-defeating behaviors, they are not incoherent, dangerous, or out of touch with reality
How would Freud describe neurotic disorder’s
To Freud, these neurotic disorders developed when intrapsychic conflict produced significant anxiety. To Freud anxiety was a sign of an inner battle or conflict between some primitive desire and prohibitions against its expression. Sometimes this anxiety was overtly expressed. In certain other neurotic disorders, he believed that the anxiety might not be obvious if psychological defence mechanisms were able to deflect or mask it
Obsessive compulsive disorder
OCD is no longer classified as an anxiety disorder. It is now listed in its own category of obsessive compulsive and related disorders.
What has historically been the most common way of distinguishing between fear and anxiety response patterns
The most common way of distinguishing has been to determine whether a clear and obvious source of danger is present that would be regarded as real by most people. When the source of danger is obvious, the experienced emotion has been called fear. With anxiety, we frequently cannot specify clearly what the danger is
What is fear
Fear is a basic emotion that involves activation of the fight or flight response of the autonomic nervous system. This is an almost instantaneous reaction to any imminent threat such as a dangerous predator or someone pointing a loaded gun. It’s adaptive value allows us to escape.
What is a panic attack
When a fear response occurs in the absence of any obvious external danger
What are the symptoms of a panic attack
The symptoms are nearly identical to those experienced during a state of fear except that panic attacks are often accompanied by a subjective sense of impending doom. These latter cognitive symptoms do not generally occur during fear states
Three components that fear and panic share
- Cognitive or subjective components, “I’m going to die”
- Physiological components, example increased heart rate and heavy breathing
- Behavioural components, example a strong urge to escape or flee
These components are loosely coupled, which means that someone might show Physiological and behavioural indications without the subjective component or vice versa
Cognitive/subjective components of anxiety
Involves negative mood, worry about possible future threats or danger, self preoccupation, and a sense of being unable to predict the future threat or to control it if it occurs. “ I am worried about what might happen”
Physiological components of anxiety
Anxiety often creates a state of tension and chronic over arousal, which may reflect risk assessment and readiness for dealing with danger should it occur. There is no activation of the fight or flight response as there is with fear, but anxiety does prepare or prime a person for the fight or flight response should the anticipated danger occur.
Tension, chronic over arousal
Behavioural component of anxiety
Anxiety may create a strong tendency to avoid situations where danger might be encountered, but the immediate behavioural urge to flee is not present with anxiety as it is with fear.
General avoidance
Adaptive value of anxiety
Anxiety may help us plan and prepare for a possible threat. In mild to moderate degrees anxiety actually enhances learning and performance. But although anxiety is often adaptive in mild or moderate degrees, it is maladaptive when it becomes chronic and severe, as we see in people diagnosed with anxiety disorders
Conditioning and fear and anxiety
Although many threatening situations occur that provoke fear and anxiety unconditionally, many of our sources of fear and anxiety are learned. The basic fear and anxiety response patterns are highly condition of all. Previously neutral and novel stimuli that are repeatedly paired with, and reliably predict, frightening or unpleasant events such as various kinds of physical or psychological trauma can acquire the capacity to elicit fear or anxiety themselves. Such conditioning is a completely normal and adaptive process that allows all of us to learn to anticipate upcoming frightening events
What are anxiety disorders characterized by
Unrealistic, irrational fears or anxieties that cause significant distress and/or impairments in functioning
Anxiety disorders recognized in the DSM – five
- Specific phobia
- Social anxiety disorder, social phobia
- Panic disorder
- Agoraphobia
- Generalized anxiety disorder
People with these very disorders differ from one another both in terms of the amount of fear or panic versus anxiety symptoms that they experience and in the kinds of objects or situation that most concern them
Anxiety disorders and other disorders
Many people with one anxiety disorder will experience at least one more anxiety disorder and/or depression either concurrently or at a different point in their lives
Similarities in the basic causes of anxiety disorders: common biological causes
Genetics contributes to each of these anxiety disorders and at least part of the genetic vulnerability may be nonspecific or common across the disorders. In adults the common genetic vulnerability is manifested at a psychological level at least in part by the personality trait called neuroticism. The brain structures most centrally involved in most disorders are generally in the limbic system and certain parts of the cortex, and the neurotransmitter substances that are most centrally involved are gamma amino butyric acid (GABA), norepinephrine, and serotonin
Neuroticism
An important personality trait. A proneness or disposition to experience negative mood states that is a common risk factor for both anxiety and mood disorders
Similarities in the basic causes of anxiety disorders: psychological causal factors
Classical conditioning of fear, panic, or anxiety to a range of stimuli plays an important role in many anxiety disorders. People who have perceptions of a lack of control over their environments or their own emotions seem more vulnerable to developing anxiety disorders. The development of these perceptions of uncontrollability depends on the social environment people are raised in. faulty or distorted patterns of cognition also may play an important role. The sociocultural environment in which people are raised also has effects on the objects and experiences people become anxious about
Commonalties across effective treatments for various anxiety disorders
Graduated exposure to feared cues, objects, and situations constitutes the single most powerful therapeutic ingredient. For certain disorders the addition of cognitive restructuring techniques can provide added benefit by helping the individual to understand their distorted patterns of thinking about anxiety related situation and how these patterns can be changed. Medication also can be useful in treating all disorders except specific phobias, and tend to fall into two primary medication categories: anti-anxiety medication‘s and antidepressant medication‘s