Chapter 6 Flashcards

1
Q

Protein Structure

A

Long string amino acids; amino group, amine group (N), side chain- carboxyl group

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2
Q

Essential Protein

A

Must be ingest

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3
Q

Nonessential protein

A

body makes these

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4
Q

why are essential and nonessential amino acids needed?

A

make a complete protein together

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5
Q

protein digestion location

A

Stomach: Denatured; Small Intestine: Pancreas-created enzymes chop up and absorb

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6
Q

Functions protein

A

Growth, building body compounds, energy, immunity (builds antibodies), provides structure and movement, transporting substances, maintain fluid balance, blood clotting

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7
Q

Positive Nitrogen balance

A

Growth- child, pregnant woman, building muscle (intake<excretion)

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8
Q

Neutral nitrogen balance

A

normal healthy people (intake = excretion)

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9
Q

Negative nitrogen balance

A

sickly people (hospital patients in atrophy, astronauts) (Intake < excretion)

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10
Q

High quality protein comes from

A

animal products

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11
Q

low quality protein comes from

A

grains, legumes

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12
Q

complementary proteins are

A

two low quality proteins to make up a high quality protein (grain + legume)

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13
Q

AMDR Protein

A

10-35%

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14
Q

RDA Protein

A

.8g/kg body weight (pounds/2.2, multiplied by .8)

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15
Q

Define Celiac disease

A

allergic reaction to proteins (gluten) in wheat, barley, rye

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16
Q

body’s allergic reaction to gluten

A

villi in small intestine atrophy- nutrient absorption limited

17
Q

Strength vegetarian/vegan diet

A

Lower BMI, Lower fat intake (conscious about what they are eating)

18
Q

Weakness vegetarian/vegan diet

A

Missing out on specific nutrients (B12, D, Omega 3’s (fatty fish, flax seeds), Iron, Zinc)