Chapter 6

Question 0

What are the five objective information?

Answer 0

Physiology assessment
Body composition testing
Cardiorespiratory assessment
Static and dynamic postural assessment
Performance assessment

Question 1

Subjective information

Answer 1

General and medical history:

Occupation, lifestyle, medical and personal information

Question 2

What does PAR-Q stand for?

Answer 2

Physical activity readiness questionnaire

Question 3

Define low risk PAR-Q

Answer 3

Low risk

No major signs or symptoms of disease and one or less risk factors

Question 4

Define moderate risk PAR - Q

Answer 4

No signs or symptoms of disease and two or more risk factors

Question 5

Define high risk PAR - Q

Answer 5

One or more signs of symptoms of disease

Question 6

Name the four general health history

Answer 6

1. Occupation
2. Movement patterns
3. Dress shoes
4. Stress

Question 7

What are the two lifestyle subjective information

Answer 7

Recreational activities

Hobbies

Question 8

What are the subjective information for medical history

Answer 8

Pain/Injuries
Surgeries
Chronic conditions
Medication

Question 9

Beta-blockers

Answer 9

Heart rate goes down

Blood pressure goes down

Question 10

Calcium - channel blockers

Answer 10

Heart rate either goes up, stays the same, or goes was down

Blood pressure goes down

Question 11

What does nitrate do to your heart rate and blood pressure?

Answer 11

Causes your heart rate to go up or stay the same.

Blood pressure will either stays the same or goes down

Question 12

What will Diuretics cause your heart rate or blood pressure to do

Answer 12

Heart rate will stay the same

Blood pressure will stay the same or drop

Question 13

Medication on Bronchodilator will cause your blood pressure and heart rate

Answer 13

Heart rate will stay the same so will your blood pressure

Question 14

What will medication of Vasodilators do to your heart rate and blood pressure?

Answer 14

Heart rate rises, stay the same or drop

Blood pressure will drop

Question 15

What will antidepressants dear to your heart rate and blood pressure?

Answer 15

Heart rate will go up or stay the same

Blood pressure will either stay the same or go down

Question 16

Isotonic

Answer 16

Force is produce, muscle tension is developed, and movement occurs through a given range of motion

Question 17

ISO

Answer 17

Constant

Question 18

Eccentric

Answer 18

Moving in the same direction as the resistance decelerates or reduce force

Question 19

Concentric

Answer 19

Moving in opposite direction of force accelerates or produce force

Question 20

Iso metric

Answer 20

No visible movement with or against resistant dynamically stable life force

Question 21

Isokinetic

Answer 21

The speed of movement is fixed, and resistant varies with the force exerted. Requires sophisticated train equipment often seen in rehab Bella Tatian or exercise physiology laboratories

Question 22

What a normal beats per minute number?

Answer 22

Normal between 70 to 80 BPM

Question 23

When is it the best time to check your pulse?

Answer 23

First thing in the morning

Question 24

What is a zone one heart rate percentage?

Answer 24

Zone 1 65% - 75% | Bills aerobic base and aids in and recovery

Question 25

Zone two is and what percent?

Answer 25

Zone 2 76% to 85% | Increase aerobic and anaerobic endurance

Question 26

What percentage is zone three in?

Answer 26

86% -95% | Builds high-end work capacity

Question 27

What is the maximum heart rate formula?

Answer 27

Straight percentage method 220 - age = Maximum heart rate 220 - Age = heart rate range such as .65 ( zone 1)

Question 28

what is the heart rate range (HRR) formula?

Answer 28

220 - Age for HR Max | HR Max - HR rest times desired intensity (.65) + HRrest

Question 29

What tests should you do to determine what zone your client should start in?

Answer 29

YMCA3 minute step test | Rockport walk test

Question 30

What is systolic

Answer 30

It's the top number for a blood pressure test. Top number Pressure in the arteries after the heart contracts First sound of harpy

Question 31

What is Diastolic

Answer 31

The bottom number of a blood pressure test. Pressure within the arteries when the heart is resting and filling with blood. Sound of the beep fading away Normal readings 120/80

Question 32

What are four ways to determine body composition?

Answer 32

Skinfold measurements Bioelectrical impedance Underwater weighting Circumference measurements

Question 33

Bioelectrical and impedance

Answer 33

Conduct electric current through body to estimate body fat percentage You scale or something held in hands

Question 34

Skinfold measurements

Answer 34

Prior to work out, measure the bicep, triceps, subscapular, and iliac crest Not accurate for obese clients and can be embarrassing Measurements on the right side of the body

Question 35

Underwater weighing

Answer 35

Hydrostatic weighing Lean body mass weighs more underwater and body fat weighs less

Question 36

Circumference measurements

Answer 36

Good for obese clients Can use online calculators to convert measurements to estimate body fat percentage Be consistent Waist to hip ratio Divide waist measurement by hip measurement

Question 37

What is considered underweight by BMI

Answer 37

<18.5 Disease risk: increased Classification: underweight

Question 38

What is considered acceptable under BMI?

Answer 38

18.6-21.99 | Disease risk:Low

Question 39

What is also considered acceptable under BMI?

Answer 39

22-24.99 | Disease risk is very low

Question 40

What is considered overweight under BMI?

Answer 40

25-29.99 | Disease risk is increased

Question 41

What is considered obese under BMI?

Answer 41

30-34.99 | Disease risk is high

Question 42

What is considered obesity II under BMI

Answer 42

35-39.99 | Disease risk very high

Question 43

What is considered obese III under BMI?

Answer 43

40 and greater | Disease risk : extremely high

Question 44

How to perform the YMCA three minutes step test

Answer 44

Have clients perform 24 steps cycles per minute. 12 inch steps. Three minutes. Use metronome and state "up up down, down" to keep clients on pace. within five seconds of finishing record clients recovery pulse. Determine their starting zone Use maximum heart rate formula to calculate their heart rate range for that zone.

Question 45

How do you perform a Rockport walk test?

Answer 45

Record clients weight in pounds. Have a client walk 1 mile as fast as they can control on a treadmill. Record completion time in minutes. Immediately take heart rate for 60 seconds. Use for online textbook to calculate score. Find their score in the chart to find their starting zone. Use maximum heart rate for their heart rate range for that zone.