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Primal Health Coach Review > Chapter 8: Maximum Fitness Gains with High-Intensity Workouts > Flashcards

Chapter 8: Maximum Fitness Gains with High-Intensity Workouts Flashcards

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Primal Health Coach Review (16 decks)

Chapter 1: Reprogramming Your Genes

Chapter 2: Clues to Optimal Gene Expression

Chapter 3: Your Body Prefers Burning Fats Over Carbs

Chapter 4: 80% of Body Comp Is Determined by What You Eat

Chapter 5: Grains Are Totally Unnecessary

Chapter 6: Fat and Cholesterol Are Not Your Enemy

Chapter 7: Exercise is Ineffective for Weight Management

Chapter 8: Maximum Fitness Gains with High-Intensity Workouts

Chapter 9: Eliminate SAD Foods

Chapter 10: Shop, Cook and Dine Primally

Chapter 11: Spectrum of Best to Worst Food Choices

Chapter 12: Exercise Primally

Chapter 13: Slow Life Down

Chapter 14: Coaching Foundations

Chapter 15: Coaching Strategies and Tools

Chapter 16: Sales Strategies and Tools

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