Chart Flashcards
(22 cards)
1
Q
Stabilization reps
A
12-20
2
Q
Stabilization sets
A
1-3
3
Q
Stabilization intensity
A
50-70% 1rm
4
Q
Stabilization tempo
A
4/2/1
5
Q
Strength reps
A
8-12
6
Q
Strength sets
A
2-4 supersets
7
Q
Strength intensity
A
70-80%
8
Q
Strength tempo
A
2/0/2 superset
9
Q
Strength endurance reps
A
12-20
10
Q
Strength endurance sets
A
1-3
11
Q
Strength endurance intensity
A
50-70%
12
Q
Strength endurance tempo
A
4/2/1
13
Q
Hypertrophy reps
A
6-12
14
Q
Hypertrophy sets
A
3-5
15
Q
Hypertrophy intensity
A
75-85%
16
Q
Hypertrophy tempo
A
2/0/2
17
Q
Max strength reps
A
1-5
18
Q
Max strength sets
A
4-6
19
Q
Max strength intensity
A
85-100
20
Q
Power reps
A
1-20
21
Q
Power sets
A
3-6
22
Q
Power intensity
A
10% of body weight or 30-45%
