CHEK HLC1 Flashcards
The four white devils are______.
Pasteurized milk, sugar, flour and salt
Based on David Getoff’s food pyramid, standard soy should be eaten_____.
Rarely, if ever
The body does its physical repair between the hours of_____.
10:00 p.m. and 2:00 a.m.
Water makes up approximately_____ percent of the body.
75
Food retention time through a healthy body is about_____.
55 to 72 hours
Response to too much fat and protein in a meal may include_____.
Craving coffee or tea
The primal pattern diet types are_____.
Polar, equatorial and variable
Genetically modified foods______.
Have had their genetic expressions altered
The correct hormonal hierarchy is_____.
Stress, repair, sex hormones
What are the six foundation principles?
Thoughts, breathing, drinking, eating, exercise, sleep
Shoulder clocks are a zone______exercise?
5
Which of the following are sympathetic indicators?
Nervousness and waking unrested
The four general categories of secondary compounds are_____.
Phenolics, terpenes, alkaloids and sulfur containing compounds
The macro nutrients essential for survival are_____.
Fats, proteins and carbohydrates
Which of the following is a zone 4 exercise?
Mackenzie press up
