Chp 5,12,13,14 Flashcards
(95 cards)
Proper food storage guidelines:
- fresh meat & fish is 1-____days at ____ degrees or colder
- Dairy: milk is good for ___ days & 3-4 weeks for ______
- Eggs: ___ weeks in shell, and 1 week for hard boiled
- fruits & veggies: 3-5 days. _____ fruits and apples keep for 1 week or longer.
- Pantry: dry dark place
- canned: one year
2 40 5 cheese 3 citrus
Cook food to the proper temperature:
- roasts & steak 145 degrees
- chicken: ____ degrees
- ground beef & eggs ____ degrees
180
160
occurs due to eating undercooked or raw meat, poultry, eggs, fish, fruit and dairy products. common symptoms include headache, fever, abdominal cramping, diarrhea, nausea and vomiting. can be fatal
Salmonella
raw or under cooked meat, esp hamburger, can cause this food borne pathogen. findings include severe abdominal pain and diarrhea.
E. coli
poor personal hygiene and improper hand hygiene commonly cause ______. food sources include dairy products and salads. findings include diarrhea
shigella
soft cheese, raw milk products, undercooked poultry, meat, seafood and vegetables can cause _______ monocytogenes. can cause sign problems for newborns (stillborn), prego (miscarriage) and immunocompromised clients.
listeria
______ juice interferes with the metabolism of many medications, resulting in an increased serum level of the med
grapefruit
consumption of food high in vit ___ (green leafy veggies, eggs, liver) can devrease the anticoagulent effect of warfarin
K
foods high in _____, amino acids, and vit b6 can increase the metabolism of the anti parkinson’s meds levodopa, which decreases the duration of its therapeutic effects.
protein
licorice can cause ________. excess ingestion can be dangerous for clients taking digoxin, stimulant laxative, some beta blockers, ace inhibitors
hyperkalemia
Cardiovascular disease is the leading cause of death in the US. ______ heart disease is the single leading cause of death
coronary
________ is a major risk factor for developing CHD. CHD is caused by atherosclerosis, a process of damage and cholesterol deposits on the blood vessels of the heart
Hypercholesterolemia
_____ density lipoprotein is “good” cholesterol because it removes cholesterol from the serum and takes it to the ______
- for females 35-___ mg/dl
- for males 35-____mg/dl
Low density is “bad” cholesterol bec it transports cholesterol out of the _____ and into the circulatory system, where it can form _____ on the coronary artery walls.
expected range is less than ___ mg/dl
high liver 80 65 liver plaques 130
Iron deficiency anemia symptoms include _____, lethargy, pallor of the nail beds, intolerance to cold.
* children with low iron intake can experience _____ attention spans and display poor intellectual performance before anemia begins
fatigue
short
_____ anemia symptoms include pallor, weakness,________, dyspnea & fatigue
macrocytic
palpitations
Vit B12 deficiency anemia include both ____ findings and ____ findings
GI
neurological
GI findings of Vit b12 deficiency include _______(inflamed tongue), anorexia, indigestion, weight loss, frequent _____/and or constipation
glossitis
diarrhea
Neurological findings of vit b12 deficiency include ______ (numbness of the hands and feet), decreased proprioception (sense of body position), ____ muscle coordination, increasing irritability, and _______
paresthesia
poor
delirium
_____ ____ deficiency anemia symptoms include mental confusion, fainting, fatigue, and GI distress.
mimic thos for vit b12 deficiency, except for neuro findings.
Folic acid
The presence of 3 of the 5 following risk factors can result in what syndrome?
- ) ______ obesity, women ___ inch waist, men 40 inch waist.
- ) Triglycerides greater than ____ mg/dl
- ) low HDL, men less than ___, women less than 50 mg/dl
- ) increased blood pressure: sys >130, Dia>85
- ) fasting blood _____ greater than or equal to 110 mg/dl
metabolic abdominal 35 150 40 glucose
consuming a low fat, low cholesterol diet can reduce risk for developing ___ ___ ______. What diet is designed to be a user friendly eating guide to encourage dietary changes?
- daily cholesterol should be less than ____ mg
- conservative use of ___ wine may reduce risk
- increasing ___ and carbs intake, avoid _____ fat, and decrease red meat consumption can decrease risk
- increasing intake of ______-__ fatty acids found in fish, flaxseed, soy bean, canola, walnuts reduces risk
- _______is an amino acid. elevated levels can increase risk of dev CHD. deficiencies in VIt b6 & b12 increase these levels.
coronary heart disease therapeutic lifestyle change TLC 200 red fiber saturated omega-3 homocysteine
secondary prevention efforts for CHD are focused on lifestyle changes that lower ____. include a diet low in cholesterol and sat fat, a diet high in _____, exercise, weight management, and smoking cessation
- sat fat should be less than __% of daily caloric intake
- a high fiber diet includes oats, _____, fruits, veggies, whole grains, barley
LDL
Fiber
7
beans
_______ is a significant risk factor for developing CHD, myocardial infarction and stroke.
*is a sustained elevation in BP greater than or equal to ___/____ mm/hg
hypertension
140/90
What does Dash stand for? it is a diet low in ____, and high ______& _________. proven to lower BP and cholesterol
*NA intake should be less than _____ a day
dietary approaches to stop hypertension
sodium (canned soups, sauces, chips seasoning)
potassium (apricots, banans, tomatoes, potatoes)
calcium (low fat dairy product)
2400mg