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PE … 😭 > chp 6. > Flashcards

chp 6. Flashcards

(59 cards)

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1
Q

Health

A

The sage of complete physical, mental and social well being, not simply the absence of disease or infirmity

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2
Q

Aspects of well being

A
  • having a healthy diet
  • taking regular exercise and feeling physically fit
  • spending lots of time doing things you enjoy
  • feeling good about yourself
  • getting on well with your family
  • spending lots of time with friends
  • having a boyfriend
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3
Q

Key terms ) physical health and well being

A

Being well in the body and free from injuries and illness

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4
Q

Key terms) mental health and well-being

A

Feeling well in the mind, with a positive outlook and a sense of your own value

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5
Q

Social health and well-being

A

A positive sense of involvement with family, friends and others in the community

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6
Q

Overall factors

A

Free from illness
Injury
Healthy diet
Regular exercise
Feeling fit

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7
Q

Physical factors

A

Improved fitness, healthy diet and regular exercise

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8
Q

Mental factors

A

High self esteem, feeling motivated, coping with stress and emotions

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9
Q

Social factors

A

Friendships, feeling motivated, coping well with stress and controlling emotions

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10
Q

Improved fitness definition

A

Increases your cardiovascular endurance

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11
Q

Healthy diet definition

A

Helps you lose weight if you are overweight

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12
Q

Regular exercise definition

A

Develops body shape and positive body image

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13
Q

High self esteem definition

A

Improves your approach to tasks and general confidence

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14
Q

Feeling motivated definition

A

Helps you to be active and to feel good about yourself

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15
Q

Coping well with stress definition

A

Stops you feeling anxious or depressed

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16
Q

Friendships definition

A

Encourages interaction with others, helps you have fun

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17
Q

Being part of a team or club

A

Helps you make new friends and work to a common goal, gives sense of belonging

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18
Q

Getting on well with family

A

Instils a positive attitude towards cooperating with others

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19
Q

Fitness

A

The ability to cope with the demands of the environment

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20
Q

Exercise

A

A form of physical activity that maintains or improves health and fitness

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21
Q

Fitness

A

The ability to cope with ( or meet ) the demands of the environment

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22
Q

Performance

A

How well a task is completed

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23
Q

Ex when fitness is decreased

A

health strikes, injury (sports) , illness and accidents

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24
Q

Ex to maintain fitness

Study These Flashcards
A

living a healthy, active lifestyle
eating a balanced diet
avoiding habits that reduce fitness

25
What are the main nutrients
Carbohydrates, fats, proteins, vitamins and minerals
26
Why is water essential
Transporte nutrients to cells and assists in removing waste products from the body
27
Nutrients
The substance in food that our bodies process in order to survive and grow
28
Carbohydrates
The sugars, starches and fibres found in fruits, grains, vegetables and milk products. The body’s main source of energy is
29
Fats
An essential part of our diet and a rich source of energy. 1 gram of fat contains 9 calories (compared with only 4 calories in a gram of protein or carbohydrate
30
Proteins
the building block of life found in every cell in the human body; made up of a chain of smaller units called amino acids; help your body to repair cells and make new ones
31
Ex of carbohydrates
Fruits, breads and grains, starchy vegetables potatoes, sugars, pasta and rice
32
Function of carbohydrates and how much energy is provision
Up to 55% of our energy intake Provide the body’s main source of fuel, needed for physical activity, brain function and operation of the organs also provides fibre which helps regulate digestion
33
Ex of fats
Red meats, butter, cooking oils, cheese and bacon
34
Function of fats
Up to 30% of our energy intake Supply highly concentrated source of energy that you can store in your body for later use
35
Ex of proteins
Low fat meat such as chicken Dairy, beans, eggs and fish
36
Function of proteins
Up to 15% of our energy intake Help body cells grow. Repairs cells and muscles tissue
37
Water Ex of
Drinks , foods with a high water content such as soups and watermelon
38
Function of water
Transports nutrients to cells Assists in removing waste products from the body Helps maintain body temperature
39
Particular diets
Children require more protein Health conditions Desire or need to lose or gain weight Religious or cultural reasons Regime in sport
40
Different factors that affect on the energy you need
- age - gender - lifestyle
41
what happens if you if you take in a lot more energy than we need
If we take in a lot more than we need, the unused energy is stored in the body as fat. In the long term this can lead to obesity. Health problems such as high blood pressure, liver diseases, diabetes, heart disease, stroke and cancer
42
What happens if you take too little nourishments
Can lead to a person becoming underweight not getting enough nutrients to stay healthy. Can contribute to a weakened immune system, fragile bones and feeling tired
43
What does red mean for food labels
It’s high in ..
44
what does amber mean in food labels
Médium
45
What does green mean in food labels
Low
46
Where is carbohydrate transported too
By the bloodstream to the various tissues and organs, including the muscle and brain.
47
What do the muscle cells do
The muscle cells release energy from glucose in a process called respiration
48
What happens if the body doesn’t need glucose
The body will store it in the liver and skeletal muscle in a form of glycogen
49
What is carbohydrate loading
This involves eating eating excess carbohydrates food one week before an event increases glycogen stored in the muscles. This helps to delay tiredness by providing slow release of energy
50
Which types of athletes do carbohydrates loading
Endurance athletes such as marathon runners, cyclists , swimmers and rowers
51
High protein diet
Gain muscle or lose fat. However eating extra protein does not directly add muscle, and it can be difficult to digest.
52
Which types of athletes do high protein diet
Bodybuilders
53
Which sports might reduce their calorie intake before a performance
Gymnasts , diving , horse reading they do this to maximise body lightness and litheneee
54
Why is water an essential
It’s important to keep hydrated, especially when exercising to replace what the body has lost through sweating. It also helps to maintain body temperature in the body
55
Carbohydrates digested to make
Glucose
56
Glucose passes into the
Blood
57
Blood carries it (glucose ) to the
Muscles
58
Excess glucose is stored as
Glycogen
59
Glycogen is broken down to provide
Energy

PE … 😭 (4 decks)

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