Chp.1 - Integrated Training Flashcards
1
Q
Muscle imbalance?
A
- alteration of muscle LENGTH surrounding a JOINT.
2
Q
Obesity vs. overweight?
A
- OBESE = BMI of 30+/30pds over recommended weight for HEIGHT
- OVERWEIGHT is -5
3
Q
Other name for BLOOD LIPIDS?
A
- CHOLESTEROL, TRIGLYCERIDES
- -> carried in bloodstream by protein molecules
4
Q
How to calculate BMI?
A
- weight in kg/height in m^2
5
Q
Diabetes?
A
- METABOLIC disorder caused by INSULIN DEFICIENCY, which impairs CARBOHYDRATE usage and ENHANCES usage of FATS and PROTEINS.
6
Q
Deconditioned?(3)
A
- lost physical fitness, which may include MUSCLE IMBALANCES, decreased FLEXIBILITY, and a lack of CORE+JOINT STABILITY
7
Q
Proprioception?
A
- (where is my body in space) cumulative sensory input to CNS from all mechanoreceptors that sense BODY POSITION and LIMB MOVEMENT
8
Q
Proprioceptively Enriched Environment.
A
- physical situations where your body needs to focus on INTERNAL BALANCE and stabilization mechanisms.
9
Q
Quick history of personal training.
A
- personal training = relatively new. 1950s, most people who wanted personal trainers were athletes; 70s were people into recreational sports. First fitness coaches were just people who looked strong and looked like they knew what they were doing
10
Q
Today’s client most likely problems (4)
A
- typically more sedentary lifestyle. These days more likely CHRONIC diseases, low-BACK PAIN, KNEE injuries, and other MUSCULOSKELETAL injuries.
11
Q
What is integrated training?
A
- uses all forms of training in purposeful fashion; cardio, core, balance
12
Q
Plyometric?
A
- “jump training”
13
Q
Phases of training for OPT model? (5)
A
- stabilization
- strength (strength endurance, hypertrophy, maximal strength)
- power
14
Q
Muscular endurance?
A
- CONTRACTION for extended period of time.
15
Q
Neuromuscular efficiency?
A
- aka coordination
