CHP10 - Training Program Planning and Assessment of Fitness Flashcards
(2 cards)
1
Q
The importance of fitness testing
A
-once the activity analysis has been complete and relevant fitness components have been determined testing can commence.
-tests need to be carefully selected based on the physiological and psychological requirements of the individual
-tests need to be valid, reliable and accurate
- need to complete pre-participating screening and informed consent to ensure the safety of the athlete.
2
Q
A
