Class Final Flashcards
(20 cards)
What muscles are worked in the BB Bench Press?
Pecs, Anterior deltoid, triceps
The BB Bench Press is a compound exercise targeting the chest and shoulder muscles.
Fill in the blank: The DB Bench Press works the _______.
Pecs, Anterior deltoid, triceps
Which muscles are targeted by the DB Chest Fly?
Pecs, Anterior deltoid
The Chest Fly is an isolation exercise primarily for the chest.
What muscles are engaged during the BB Bent-over-row?
Lats, traps, posterior deltoid
Fill in the blank: The One arm DB row works the _______.
Lats, traps, posterior deltoid
What muscles are worked in the Seated BB shoulder press?
Anterior deltoid, triceps, traps
True or False: The Front Shoulder raise targets the lateral deltoid.
False
The Front Shoulder raise primarily targets the anterior deltoid.
What muscles does the Lateral Shoulder raise focus on?
Lateral deltoid
Fill in the blank: The Barbell bicep curl targets the _______.
bicep
What additional muscle does the Hammer curl work besides the bicep?
forearm
Which muscles are targeted during the Lying BB tricep extension?
triceps
Fill in the blank: The Front Squat works the _______.
Quads, glutes, hamstring
What muscles are engaged in a Deadlift?
hamstring, glutes, lower back
True or False: A Step up primarily targets the calves.
False
A Step up primarily targets the quads, hamstring, and glutes.
What muscles does the Forward lunge work?
Quads, hamstring, glutes, calves
Fill in the blank: The Stiff leg Deadlift targets the _______.
Hamstrings, glutes
What muscles are engaged during the Good Morning exercise?
Hamstrings, back, glutes, abs
Which exercise works ‘Everything’?
Hang Clean, Power Clean, Push Press
These exercises are full-body movements engaging multiple muscle groups.
What muscles are worked in the Bent Knee Sit up?
abs (rectus abdominis)
Fill in the blank: The AB Crunch targets the _______.
abs (rectus abdominis)
