Classical Asana Techniques - Asana Englishname Flashcards by Madhavan Jagannathan

Q

Tadasana

A

Palm Tree

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Q

Uttanansana

A

Upward Extension

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Q

Ardha Uttanansana

A

Half Upward Extension

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Q

Prasarita Pada Uttanasana

A

Spread Legs Upward extension

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Q

Parsva Uttasana

A

Lateral Upward Extension

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Q

Virabhadrasana-1

A

Warrior Pose

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Q

Virabhadrasana-2

A

Warrior Pose

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Q

Uttitta Trikonasana (Parsva Bheda)

A

Standing Triangle

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Q

Uttitta Trikonasana (Parivritti Bheda)

A

Standing Triangle

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Q

Uttitta Parsva Konasana ( Parsva Bheda)

A

Standing Lateral Angle

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Q

Uttitta Parsva Konasana (Parivritti Bheda)

A

Standing Lateral Angle

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Urdhva Muka Svanasana

A

Upward facing dog

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Q

Chatur anga Dhandasanana

A

4 parts Stick

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Q

Savasana

A

Corpse

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Q

Tadaka Mudra

A

Pond Symbol

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Q

Apanasana

A

Apana pose

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Q

Urdha Prasrta Padasana

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A

Upward Extended Legs: L form

Q

Supta Pada Padangustasana

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A

Lying feet bigtoe

Q

Supta Prasarita Padangustasana

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A

Lying Spread Big Toe

Q

Supta Parsva Padangustasana

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A

Lying Lateral

Q

Supta baddha konasana

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A

Lying bound angle

Q

DviPada Pitam

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A

Two legs throne

Q

Jathara Parivritti (Parsva Bheda)

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A

Lower abdomen twist

Jathara Parivritti (Parivritti Bheda)

Lower abdomen twist

Bhujangasana

Serpent

Ardha Salabhasana

Half Locust

Salabhasana

Locust

Dhanurasana

Bow pose

Cakra Vakasana

Cakravaka Sage

Ustrasana

Camel pose

Vajrasana

Diamond pose

Viparita Karani

Opposite

Sarvangasana

All body parts

Sirsasana

Head Stand

Sukhasana

Comfort

Brahmasana

Asana of the brahma

Siddha Asana

Accomplished

Baddha Konasana

Bound angle pose

Dhandasana

Stick

Janu Sirsasana

Knee Head

Paschimuttanasana

West Extension

Upavista Konasana

Wide angle seated angle pose