Client Life

Question 1

Physical Activity Readiness Questionnaire PAR-Q does 3 things

Answer 1

Determines safety or risk of exercising
Identifies individuals who need medical evaluation
If a client answers yes to 1 or more, refer to a physician

Question 2

Extended time sitting can cause 3

Answer 2

Tight hip flexors, round shoulders, forward head

Question 3

Repetitive movement patterns 2

Answer 3

pattern overload such as construction or painting. Tight lats, weak rotator cuff

Question 4

Dress shoes. 2 muscles, 2 side effects

Answer 4

Plantarflexed position. Tight gastrocnemius and soleus. Decreased dorsiflexion and over pronation or flat feet

Question 5

Mental Stress can cause 3

Answer 5

elevated heart rate, blood pressure, and ventilation

Question 6

Abnormal breathing can cause imbalances to 4

Answer 6

neck, shoulder, chest, low back

Question 7

Ankle Sprains

Answer 7

decrease control to gluteus medius and maximus

Question 8

knee injuries

Answer 8

decrease control to knee stabilization muscles

Question 9

non-contact knee injuries

Answer 9

result of hip or ankle dysfunction

Question 10

low back pain

Answer 10

decrease control of core stabilization muscles

Question 11

shoulder injury

Answer 11

altered neural control rotator cuff

Question 12

Common Medication

Answer 12

Can effect performance. Such as beta blockers lower HR and BP