cmh (quality time) Flashcards

0
Q

A central aspect of quality time is ___

A

Togetherness

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1
Q

Quality time is giving someone your ___ attention

A

Undivided

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2
Q

I do not mean just to be in close ___

A

Proximity

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3
Q

Togetherness has to do with ___ attention

A

Focused

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4
Q

It does mean that we are doing something ___ and that we are giving the other person our full ___

A

Together, attention

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5
Q

The important thing ___ is that we are spending ___ time with each other

A

Emotionally, focused.

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6
Q

The activity is just a ___ that creates the sense of togetherness

A

Vehicle

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7
Q

Quality conversation means a ___ dialogue where 2 individuals are sharing their ___, ___, ___, and ___ in a friendly, uninterrupted context

A

Sympathetic, experiences, thoughts, feelings, desires

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8
Q

Words of affirmation focus on what we are ___; whereas quality conversation focuses on what we are ___

A

Saying, hearing

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9
Q

Many of us are trained to ___ problems and to ___ solutions

A

Analyze, create

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10
Q

A relationship calls for ___ listening with the idea of understanding the other person’s thoughts, feelings, and desires.

A

Sympathetic

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11
Q

Some practical tips for quality conversation: maintain ___ ___ when your spouse is speaking

A

Eye contact

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12
Q

Don’t listen to your spouse and do ___ else at the same time

A

Something

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13
Q

Listen for ___

A

Feelings

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14
Q

Observe ___ ___

A

Body language

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15
Q

Refuse to ___

A

Interrupt

16
Q

By the time we reach adulthood, many of us have learned to ___ our feelings

A

Deny

17
Q

We tend to express our ___ and not our ___

A

Thoughts, feelings

18
Q

Brief description of “the Dead Sea”:

A

Receives, does not give.
Have a large reservoir to store information.
Happy to not talk.
When asked “what’s wrong” will answer “nothing”.

19
Q

Brief description of babbling brook:

A

Whatever enters the ear or the eye gate comes out of the mouth gate.
Whatever they see or hear they tell.

20
Q

Quality activities may include anything in which one or both of you have an ___

A

Interest

21
Q

The emphasis is not on ___ you are doing but on ___ you are doing it

A

What, why

22
Q

The essential ingredients in quality activities are:
At least one of you ___ to do it
The other is ___ to do it
Both of you know ___ you are doing it – to express love by being together

A

Wants, willing, why