Coaching

Question 1

What is a pre-season?

Answer 1

The pre-season training phase is also known as the preparation phase and should focus on the development of the athlete’s general physical capacities, basic skills and strategies.

Question 2

What is the in season/competitive stage?

Answer 2

The in-season or competition phase should focus on optimal performance. Physical capabilities should be maintained, but greater focus will be placed on performance, skill and tactics.

Question 3

What is the Post season/ transition stage?

Answer 3

The post-season or transition phase follows the completion of the competitive season. The aim of this phase is to provide a period of active rest and recovery, while maintaining the physical gains achieved over the competitive season.

Question 4

What is a macro cycle?

Answer 4

Macro cycles are training blocks, usually between 2 and 6 weeks long, which have a common theme to training or competition; for example, basic conditioning during the preparation phase.

Question 5

What is a micro cycle?

Answer 5

Micro cycles are short training cycles of about 7 days. The sequence of training – the intensity, volume and type of training – is modified to achieve the specific outcomes of the macro cycle.

Question 6

What is periodisation?

Answer 6

the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. Macro cycles, micro cycles and phases of a season are a part of this.

Question 7

What is progressive overload?

Answer 7

The amount of activity required is progressively increased, the body adapts and fitness improves. This is linked to the amount of recovery needed.

Question 8

Why is recovery important?

Answer 8

Annual planning of activity and recovery is important to prevent injuries and overtraining. Higher intensive activity will require sufficient recovery.

Question 9

Coaching and Volunteering

Answer 9

For volunteering or coaching it is important that all coaches have the appropriate qualifications and experience. For safety reasons, some sports (such as rugby union) require coaches to complete a minimum coaching qualification before they are legally permitted to coach a team.