Cognitive Treatments for Depression Flashcards
(13 cards)
What is the aim of CBT as a treatment for depression?
To change irrational thoughts into rational ones.
What is the first step in CBT for depression?
Identifying irrational beliefs (e.g. via thought diaries).
What does cognitive restructuring involve?
Replacing irrational beliefs with rational ones.
What are the three types of disputing beliefs in CBT?
Logical, empirical, and pragmatic.
What does the logical disputing of beliefs ask?
Does it make sense?
What does the empirical disputing of beliefs ask?
Is there evidence?
What does the pragmatic disputing of beliefs ask?
Is it helpful?
What is a key component of homework in CBT?
Patient tests beliefs in real-life situations.
What may be included in CBT to help lift mood?
Behavioural activation – encouraging enjoyable activities.
What is a strength of CBT?
Effective: As effective as medication but with fewer side effects.
How is CBT personalized?
Tailored to individual beliefs, making it more adaptable than drug therapies.
What is a limitation of CBT?
Not suitable for all: May not help if depression has biological causes (e.g. low serotonin).
What is another limitation of CBT?
Hard to access: Requires motivation and regular attendance, which can be challenging for severely depressed individuals.
