Combatives Flashcards
(14 cards)
Ridge hand strike
Open hand technique
Hit a target with the thumb side of open hand
Be careful and tuck the thumb into the palm in order to avoid breaking it when striking a target
Mouth of the hand punch
Made with top of fist where thumb and index finger meet
Made on either an upward or lateral angle from the outside inward or forward
Moving in fighting stance
Advancing
To the right
To the left
Retreating
Jab
Rotate wrist 45°
Roll shoulder on punching side to protect jaw
Recoil quickly
Cross
Rotate wrist 45°
Pivot rear foot
Roll shoulder on punching side to protect jaw
Body cross
Send the fist low and drop body weight at the same time
Do not stay down
Retreat up and out
Elbow #1
Facing opponent
Swing horizontal to face
Elbow #2
Opponent on the side
Elbow up and lean in to strike from side
Use legs for power
Elbow #3
Opponent behind
Swing elbow around and pivot into the punch striking the face
Elbow #4
Opponent behind
Punch elbow straight back into ribs or stomach
Elbow #5
Opponent behind
Punch elbow backward and upward into throat or chin
Elbow #6
Facing opponent
Punch elbow upward into chin
Elbow #7
Facing opponent with their head below elbow height
Bend knees\drop weight
Punch elbow down on head or neck
Hook
Elbow parallel to floor
Rotate shoulder and hip and pivot foot
After strike drop elbow to return to guard