Combatives Flashcards

1
Q

Ridge hand strike

A

Open hand technique
Hit a target with the thumb side of open hand
Be careful and tuck the thumb into the palm in order to avoid breaking it when striking a target

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2
Q

Mouth of the hand punch

A

Made with top of fist where thumb and index finger meet
Made on either an upward or lateral angle from the outside inward or forward

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3
Q

Moving in fighting stance

A

Advancing
To the right
To the left
Retreating

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4
Q

Jab

A

Rotate wrist 45°
Roll shoulder on punching side to protect jaw
Recoil quickly

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5
Q

Cross

A

Rotate wrist 45°
Pivot rear foot
Roll shoulder on punching side to protect jaw

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6
Q

Body cross

A

Send the fist low and drop body weight at the same time
Do not stay down
Retreat up and out

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7
Q

Elbow #1

A

Facing opponent
Swing horizontal to face

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8
Q

Elbow #2

A

Opponent on the side
Elbow up and lean in to strike from side
Use legs for power

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9
Q

Elbow #3

A

Opponent behind
Swing elbow around and pivot into the punch striking the face

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10
Q

Elbow #4

A

Opponent behind
Punch elbow straight back into ribs or stomach

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11
Q

Elbow #5

A

Opponent behind
Punch elbow backward and upward into throat or chin

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12
Q

Elbow #6

A

Facing opponent
Punch elbow upward into chin

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13
Q

Elbow #7

A

Facing opponent with their head below elbow height
Bend knees\drop weight
Punch elbow down on head or neck

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14
Q

Hook

A

Elbow parallel to floor
Rotate shoulder and hip and pivot foot
After strike drop elbow to return to guard

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