common definitions Flashcards
1
Q
balance
A
a steady or held position achieved by an even distribution of weight
2
Q
alignment
A
correct placement of body parts in relation to each other
3
Q
coordination
A
the efficient combination of body parts
4
Q
elevation
A
the act of going up without support such as a jump
5
Q
extension
A
lengthening one or more muscles or limbs
6
Q
flexibility
A
the range of movement in the joints
7
Q
motif
A
a movement phrase encapsulating an idea that is repeated and developed throughout the dance
8
Q
posture
A
the way the body is held
9
Q
stamina
A
ability to maintain physical and mental energy over periods of time
10
Q
strength
A
muscular power
