component 3 Flashcards
(203 cards)
1
Q
What is the defenition of health and wellbeing?
A
A combination of physical health and social and emotional wellbeing, and not just the absence of disease or illness
2
Q
What is physical health?
A
Condition of a person’s body and how well it’s working
3
Q
What does a good physical health involve?
A
- healthy diet
- good sleep
- physical activity
4
Q
what is emotional wellbeing?
A
about the feelings a person and how they handle them
5
Q
what is social wellbeing?
A
a person’s ability to form and maintain healthy relationships with others
6
Q
what are inherited conditions passed through?
A
genes
7
Q
what are two inherited conditions?
A
sickle cell disease and cystic fibrosis
8
Q
what is the inherited condition sickle cell disease and symptoms?
A
affects a person’s red blood cells - anemia, severe pain, infections
9
Q
what is the inherited condition cystic fibrosis and its symptoms?
A
causes mucus to build up in the lungs and digestive system - chest infections, cough, problem with digesting food
10
Q
what are some physical effects on having the inherited conditions sickle cell disease/cystic fibrosis?
A
- discomfort and pain
- harder to stay active
11
Q
what are some emotional effects on having the inherited conditions sickle cell disease/cystic fibrosis?
A
- stressed about their health
- poor self-esteem and image due to lack of abilities
12
Q
what are some social effects on having the inherited conditions sickle cell disease/cystic fibrosis?
A
- reduced independence
- lack of confidence when forming relationships
- self-isolation (symptoms make it difficult to go to social events)
13
Q
describe physical ill health
A
- its minor
- lasts a short time (if treated)
14
Q
what are examples of conditions involving physical ill health
A
- cardiovascular disease
- type 2 diabetes
- obesity
15
Q
what are some physical effects on physical ill health?
A
- symptoms may make it difficult to stay active
16
Q
describe cardiovascular disease regarding physical ill health and its symptoms
A
affects the heart and blood vessels - can lead to angina (chest pain), strokes and heart attacks
17
Q
describe type 2 diabetes regarding physical ill health and its symptoms
A
causes blood sugar levels to become too high - blurred vision, tiredness, unexpected weight loss
18
Q
describe obesity regarding physical ill health and its symptoms
A
a person becomes very overweight - increase risk of other health problems like type 2 diabetes
19
Q
what are some emotional effects on physical ill health?
A
- negative self-image
- stress and anxiety about their health and its impact on their daily life
20
Q
what are some social effects on physical ill health?
A
- time spent at medical appointments lead to missed social opportunities
- loss of independence and fewer opportunities to socialise
21
Q
what is stress?
A
how the body reacts when it feels under pressure
22
Q
what are some physical effects on stress?
A
- short term: muscle tension, stomach pain and breathlessness
- long term: high blood pressure, difficulty sleeping and digestion problems
23
Q
what are some emotional effects on physical ill health
A
- feeling unhappy and developing low self-esteem
24
Q
what are some social effects on physical ill health?
A
- lack of confidence when building new relationships
- difficulty socialising which leads to social isolation
25
what are physical disabilities?
limits a person's mobility
26
what are some physical effects on physical disabilities?
- reduced fitness as its harder to keep active
- pain
27
what are some emotional effects on physical disabilities?
- loss of independence and reliance on others
- stress on having to rely on others and decreased self-image and esteem
28
what are some social effects on physical ill health?
- finding difficult to join in with social activities (sport)
- reduced opportunities for going out to socialise and meet new people
29
what is a sensory impairment?
a problem with one of the senses
30
what are the two most common sensory impairments?
visual and hearing
31
what are physical effects on sensory impairments?
- difficult taking part in some activities
32
what are emotional effects on sensory impairments?
- decreased self-image and self-esteem
33
what are social effects on sensory impairments?
- delayed development of communication and skills
- finding it difficult to go out alone or join in w/ activities
34
what are effects of a healthy diet?
- stronger immune system
- maintain a healthy weight (improve self-esteem)
- provides energy
- reduced risk of health problems
35
what are effects of an unhealthy diet?
- weaker immune system
- overweight or underweight
- lack of energy
- lead to health problems
36
What are effects of regular exercise?
- stronger muscles and bones
- reduced risk of health problems
- socialise more
- increased self image
37
What are effects of lack of exercise?
- risk of joint problems
- increased risk of anxiety and depression
- become overweight or obese
38
Effects of smoking
- lung cancer, respiratory problems
- yellow skin, stained teeth
- bad breath
39
Effects of alcohol misuse
- damage the liver
- weight gain
- low mood and anxiety
- relationship breakdowns
40
Effects of substance misuse
- damage liver and kidneys
- reduce fertility
- breakdown of relationships
- mood swings and increased anxiety
41
Effects of supportive relationships
- feeling secure, content and happy
- increased self-image
- confidence increased
42
Effects of unsupportive relationships
- unloved and unhappy
- difficulty forming new relationships
- loneliness and social isolation
43
Effects of social inclusion
- happiness and sense of belonging
- increased self image
- opportunities to form new relationships
44
Effects of social exclusion
- feeling upset and unwanted
- decreased self esteem and image
- loneliness and social isolation
45
What are physical possible effects of bullying
- physical injuries
- self-harm
46
What are emotional possible effects of bullying
- being made to feel worthless
- feelings of anxiety
47
What are social possible effects of bullying
- decreased self confidence
48
What are physical possible effects of discrimination
- physical injuries
49
What are emotional possible effects of discrimination
- low self esteem
- feelings of fear and anxiety
50
What are social possible effects of discrimination
- restricted opportunities (excluded)
- fear and anxiety
51
What are physical possible effects of religion
- affect lifestyle choices
52
What are emotional possible effects of religion
- can provide people with a sense of purpose
- feeling accepted can increase self esteem
53
What are social possible effects of religion
- provides a community of people with shared beliefs
- people may experience discrimination or social exclusion
54
What is a community
A group of people that share something in common
55
What are physical possible effects of a community
- some communities provide opportunities to improve fitness
56
What are emotional possible effects of community
- can give people a sense of belonging and improve their self esteem
- others in the community can provide support during difficult times
57
What are physical possible effects of sexual orientation
- influences a persons sexual activity and their sexual health
58
What are emotional possible effects of sexual orientation
- feeling different or not being accepted
- people may become stressed or anxious
59
What are social possible effects of discrimination
- determines who they will form intimate relationships with
- people may experience discrimination or bullying
- more confident in their relationships
60
What are physical possible effects of gender roles
- men = less likely to see a doctor when have health concerns
- women = discouraged from participating in some sports
61
What are emotional possible effects of gender roles
- men less likely to talk about emotions
- both lack self confidence and develop low self esteem
62
What are social possible effects of gender roles
- influence career opportunities
- more likely to socialise with those of the same gender
63
What are physical possible effects of gender identity
- take hormone blockers to pause physical changes of puberty
- some may take cross-sex hormones
- may have surgery to change sex
64
What are emotional possible effects of gender identity
- increase confidence and esteem
- provide a sense of belonging
- not accept their gender identity
65
What are social possible effects of gender identity
- discrimination and bullying
- may be excluded from social groups
- improve confidence when improving relationships
66
What are physical possible effects of good housing
- cold, damp, dirty conditions increase risk of illness
- unsafe conditions increase risk of injury
67
What are emotional possible effects of housing
May be embarrassed where they live
68
What are social possible effects of housing
- stop inviting people over
- overcrowding and lack of privacy
69
Effects of living in the city
- more places to go
- easy transport
- higher crime rates
- more pollution
70
Effects of living in a rural area
- outdoor spaces to exercise
- lack of public transport
- lower crime rates
- less pollution
71
What are types of pollution
Air
Noise
Light
72
What are effects of air pollution
- lung damage
- respiratory conditions
- risk of depression
- pregnancy complications
73
What are possible effects of noise pollution
- hearing loss
- difficulty sleeping
- stress
74
What are possible effects of light pollution
- headaches
- difficulty sleeping
- stress
- eye sight damage
75
What are physical possible effects of parental conflict
- loud arguments can make it difficult to sleep and lead to tiredness
- stress causes stomach pain, headaches, high blood pressure
76
What are emotional possible effects of parental conflict
- watching parents argue cause feelings of fear, stress and anxiety
- blaming themselves for parents fights
77
What are social possible effects of parental conflict
- prevent forming secure relationships
- lead to aggressive behaviour
78
What are physical possible effects of abuse
- injuries
- neglect
- stress
79
What are emotional possible effects of abuse
- scared and stressed
- feeling unloved leading to lack of self confidence
80
What are social possible effects of abuse
- withdraw from friends
- difficulty trusting others
81
Effects of high financial resources
- afford a healthy diet
- afford to join a gym or sports club
- reduced stress about paying bills
- afford good quality clothes
82
Effects of low financial resources
- not affording healthy food or clothes
- no gym membership
83
Effects of being employed
- provides an income
- gives a sense of purpose
- manual jobs lead to exercise / office jobs leads to inactivity
84
Effects of being unemployed
- lack purpose low self esteem
- lack of income
- more time to spend with family and friends
85
What are physical possible effects of accidents
- reduced mobility
- severe pain
- taking time off work to recover
86
What are intellectual possible effects of accidents
- brain damage cause concentration and memory loss
87
What are emotional possible effects of accidents
- loss of independence can lead to frustration and low self esteem
- changes to physical appearance
- scared, stressed or anxious
88
What are social possible effects of accidents
- taking time of school lead to social isolation
- miss out on social events
89
What are physical possible effects of physical illnesses
- physical symptoms
- reduce mobility
90
What are intellectual possible effects of physical illnesses
- taking time of work leading to missed learning to training
91
What are emotional possible effects of physical illnesses
- may become fearful and anxious
- frustrated with the impact of the illness
92
What are physical possible effects of new relationships
- sharing interests can help to motivate people
93
What are intellectual possible effects of new relationships
- learn new things in others lives
94
What are emotional possible effects of new relationships
- loved and valued can improve a persons self image
- having people for support improve stress
95
What are social possible effects of new relationships
- having things to do with others will more likely for them to hang out and socialise
96
What are physical possible effects of long term relationships
- shared finances afford healthy food and good housing
97
What are intellectual possible effects of long term envelopes
- learn to adapt to living with another person
98
What are emotional possible effects of long term relationships
- feeling loved
- may feel more sevrue
99
What are social possible effects of long term relationships
- wider social circle
- prevents social isolation
100
What are physical possible effects of divorce
- stress (appetite changes)
101
What are intellectual possible effects of divorce?
- learn to cope with being on their own
102
What are emotional possible effects of divorce
- anxiety about the future
- lack of self confidence and esteem
103
What are physical possible effects of being a parent
- lack of sleep
- less time to exercise
104
What are intellectual possible effects of being a parent
- developing skills of learning how to care for a child
105
What are emotional possible effects of being a parent
- strong bond with child
- stress and anxiety
106
What are social possible effects of being a parent
- less time with friends and family
- less personal time
107
What are physical possible effects of bereavement
- sadness leads to appetite changes
- alcohol or drugs
108
What are emotional possible effects of bereavement
- distracted at school or work
109
What are emotional possible effects of bereavement
- grief
- mental health problems
- self esteem decrease
110
What are social possible effects of bereavement
- social isolation
- too upset to go out
111
What are physical possible effects of good housing conditions
- reduces risk of illness
- outdoor spaces for exercise
112
What are intellectual possible effects of good housing conditions
- quiet space helps concentration
113
What are emotional possible effects of good housing conditions
- high self esteem
- safe and secure at home
114
What are social possible effects of good housing conditions
- happy to invite others over
- having enough space for parties
115
What are physical possible effects of bad housing conditions
- damp mouldy conditions lead increase risk to helath
116
What are intellectual possible effects of bad housing conditions
Loud spaces lead to no focus
117
What are emotional possible effects of bad housing conditions
- embarrassed
- low self esteem
118
What are social possible effects of bad housing conditions
- embarrassed to invite others over
- overcrowding
119
What are physical possible effects of retirement
- more time to be physically active
120
What are physical possible effects of moving house
- standards of living could improve or worsen
121
What are intellectual possible effects of moving house
People can learn about their new area
122
What are emotional possible effects of moving house
- feeling happy and excited
- stress and anxiety from financial pressures
123
What are physical possible effects of moving school
Better sports facilities
124
What are intellectual possible effects of moving school
- better teachers
- new environment may distract them from learning
125
What are emotional possible effects of moving school
Stress and anxious about new friends
126
What are social possible effects of moving school
- lose Contanct with others
- new people
127
What are physical possible effects of moving job
Higher salary could help a person to afford things
128
What are intellectual possible effects of moving job
Learn new things and develop new skills on job
129
What are emotional possible effects of moving job
- stress about meeting new people
- promotion or salary increase - confidence boost
130
What are social possible effects of moving job
Lose contact with old work colleagues
New relationships
131
What are physical possible effects of exclusion
Not partaking in PE lessons anymore
encourage aggressive behaviour
132
What are emotional possible effects of exclusion
Fall behind affecting their grades
133
What are emotional possible effects of exclusion
- sadness, embarrassment, anger
- negative self esteem
134
What are social possible effects of exclusion
Not seeing their school friends social isolation
135
What are physical possible effects of redundancy
Reduced financial resources lead to difficulty paying
136
What are intellectual possible effects of redundancy
- miss out on opportunities for training at work
- retrain to gain new skills
137
What is redundancy
Dismissed from their job
138
What are emotional possible effects of redundancy
Stress and anxiety about finances
139
What are social possible effects of redundancy
- more time with family and firnds
140
What are physical possible effects of imprisonment
- balanced diet and exercise
- violent behaviour
- difficulty sleeping
141
What are intellectual possible effects of imprisonment
- missing out opportunities for career development
- training in prison to gain skills
142
What are emotional possible effects of imprisonment
- fear loneliness - anxiety and depression
- negative self image
143
What are social possible effects of imprisonment
- seeing friends nd family less affects relationships negatively
144
What is retirement
When someone completely stops working because of a specific age
145
What is physical effects of retirement?
- more time to keep physically active
- less motivation to leave the house
146
What is intellectual effects of retirement?
- more time to focus on hobbies
147
What is emotional effects of retirement?
- reduced stress to improve mental health
- lack purpose developing into low self esteem
148
What is social effects of retirement?
- join groups to meet people
- loss of friendships with colleagues
- more time with friends and family
149
What is heart rate?
Measure of heart beats per minute
150
How to measure heart rate
- place first and second fingers on the artery on the inside of your wrist
- using a stopwatch, count number of pulses in 60 seconds
151
What can you use to measure heart rate
Heart monitor
152
What is the normal heart rate for an adult
60-100bpm
153
What are short term risks of heart rate
- dizziness
- fainting
- chest pain
- high blood pressure
154
What are long term risks of heart rate
- increased risk of cardiovascular disease
- risk of heart failure
155
What is blood pressure
Force of the blood in your arteries
156
What is blood pressure measured in
millimetres of mercury (mmHg)
157
What is systolic pressure
Pressure when the heart pushes out
158
What is the diastolic pressure
The pressure when your heart rests between beats
159
What is 90/60 blood pressure
Low
160
What is 90/60 - 120/80 blood pressure
Ideal
161
What is 120/80 - 140/90 blood pressure
Pre high
162
What is 140/90+ blood pressure
High
163
What are short term risks of high blood pressure
- nose bleeds
- shortness of breath
- headaches
164
What are long term risks of high blood pressure
- damage the arteries by making them hard and thicken - decreases blood flow to the heart
- arteries can burst - lead to a stroke
- damage to small blood vessels in the brain - increase vascular dementia
165
What are short term risks of low blood pressure
- blurred vision
- fainting
- feel sick
166
What are long term risks of low blood pressure
- cold and clammy skin
- rapid breathing
- weak pulse
167
How is BMI calculated
mass (kg) divided by height (m) squared
168
What is BMI under 18.5
Underweight
169
What is BMI 18.5 - 24.9
Ideal weight
170
What is BMI 25 - 29.9
Overweight
171
What is BMI 30 - 39.9
Obese
172
What is BMI 40+
Severly obese
173
What are short term risks of obese
- reduced mobility
- shortness of breath
- joint pain
- high blood pressure
174
What are long term risks of obese
- cardiovascular disease
- joint problems
- type 2 diabetes
175
What are short term risks of underweight
- weak or tired
- dizziness
- weaker immune system
176
What are long term risks of underweight
- slower growth rate
- fertility problems
- deficiency diseases (anemia)
177
What does the word eat well guide say about nutrition
5 portions of fruit and vegetables
178
What is normal physical activity for 5-18 year olds
Moderate to vigorous intensity activity for at least 60 minutes a day
179
What is normal physical activity for adults
150 mins of moderate intensity activity or 75 mins of vigorous intensity activity
180
What are effects of smoking
- respiratory problems
- lung cancer
- worsen symptoms of conditions such as asthma
- reduce fertility
181
How much units of alcohol should a adult drink in a week
14 units
182
What can drinking excessively lead to
- high blood pressure
- strokes
- liver damage
- weight gain
- cancer
183
What does substance misuse include
- using illegal drugs
- using legal drugs (alcohol)
- using prescription drugs incorrectly
184
What are effects of substance misuse
- reduced fertility
- kidney and liver damage
- respiratory problems
185
What is a person centred approach
Considers needs and wishes and circumstances of a individual
186
What is benefits of the person centred approach to individuals
- able to have specific needs to be met
- more confidence
- more self esteem
- more independent
187
What is benefits of person centred approach for care services
- saves time
- saves money
- job satisfaction
188
How can a recommendation of reducing blood pressure benefit health and wellbeing and how could this be done
Benefits
- reduces kidney disease
- reduces cardiovascular disease
How it was done
- regular activity
- balanced diet
- reduce stress
189
How can a recommendation of reducing resting heart rate benefit health and wellbeing and how could this be done
Benefit
- lower blood pressure
- lower cholesterol
- reduces risk of diabetes
How it done
- regular physical activity
- drinking less caffeine
190
How can a recommendation of stop smoking benefit health and wellbeing and how could this be done
How done
- using nicotine replacement patches
- e-cigarettes
Benefits
- improves mood
- reduces risk of anxiety and depression
191
How can a recommendation of reduce alcohol consumption benefit health and wellbeing and how could this be done
Benefit
- improves mental health
- quality of sleep improves
How done
- drink more water
- spread intake over a week
192
How can a recommendation of stopping misusing substances benefit health and wellbeing and how could this be done
Benefits
- improves mental health
- reduces risk of kidney and liver damage
How done
- joining support group
- professional addiction treatment
193
What are sources of support
Formal, informal, voluntary
194
What are formal sources of support
A trained professional like a doctor
195
What is informal sources of support
Family member or a neighbour
196
What is a voluntary source of support
Charities that organise events
197
How can the lack of time barrier of work commitments can leave people with no time to exercise
- Cycling or walking to work
- walking at lunch breaks
- using a standing desk with walking pad
198
How can the lack of time obstacle of family commitments
- cooking as a family activity
- cooking meals all at once
- simple recipes
199
How can the lakc of resources obstacle of not affording gym
- Run or walk outside
- exercising at home
200
How can the lack of resources obstacle of not able to afford equipment
- borrowing healthcare equipment
201
How can unachievable targets obstacle of unrealistic timetable
- give yourself enough time
- time of year appropriate
202
How can the lack of support obstacle of having friends and family who don’t understand benefits of lifestyle changes
- explain why making life change
203
How can the psychological obstacle of accepting current state
- care professionals educate people about long term health risks
