Component 3 Flashcards
(18 cards)
3-4 Physical Factors
•Inherited conditions
•Physical ill health
•Mental ill health
•physical abilities
3-4 Social Factors
•Supportive/Unsupportive relationships
•inclusion/exclusion
•bullying
•discrimination
3-4 Cultural Factors
•Religion
•Gender roles, identity and expectations
•Sexual orientation
•Community
4-5 Lifestyles Factors
•Nutrition
•Physical activity
•Smoking
•Alcohol
•substance misuses
1-2 Economic Factors
•Employment situation
•financial resources- income, inheritance, savings
2-3 Environmental Factors
•housing needs, condition, location.
•home environment
•Exposure to pollution: air ,noise and light.
5-7 Potential Barriers
•Physical
•Sensory (disability)
•Social and cultural background
•Language/Speech impediments
•Geographical
•Recourse (For service provider)
•Financial
4-5 Potential Obstacles
•emotional/Psychological
•time constraints
•availability of resources
•unachievable targets
•Lack of support
Recommended amount of physical activity per week.
150 minutes
When drinking alcohol, should not exceed this limit
14 Units
Plan and prepare meals in accordance to
The Eatwell plate guide
Formal support:
Medical professionals:
•GP
•Therapist
•Dietician
Informal support
•Family/Friends/Neighbour
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Low blood pressure effects:
High blood pressure effects
What is the range for normal heart rate
60 -100 bpm
What is the range for normal blood pressure (pulse)
90/60 -120/80
What is the range for normal weight?
18.5 - 24.9
