Components of fitness Flashcards
what is agility
ability to rapidly change body direction, accelerate or decelerate
what is the test for agility
illinois agility test
name 3 COF (components of fitness)
agility, balance, speed, strength, muscular endurance, power, cardio-vascular endurance, coordination, flexibility, reaction
what is balance
ability to retain a centre of mass above the bass of support when stationery
what is the test for balance
standing-stalk test
what is cardio-vascular endurance
ability of your heart and lungs to deliver oxygen to working muscles for a long period
what is the test for cardiovascular endurance
bleep test
what is co-ordination
organisation of two or more elements of the body
what is the test for co-ordination
throw and catch
what is flexibility
range of movement at a joint
what is the test for flexibility
sit and reach test
what is muscular endurance
the ability of a given muscle to exert force consistently and repeatedly for a long period of time
what is the test for muscular endurance
sit up bleep test
what is power
ability to perform a strength based movement quickly
strength x speed
what is the test for power
vertical jump test
