Components Of Fitness

Question 1

Agility

Answer 1

Agility is the ability to move or change direction quickly at speed whilst maintaining control

Question 2

Balance

Answer 2

Balance is the ability to keep the body stable by maintaining centre of mass over the base of the support

Question 3

Co-ordination

Answer 3

Co-ordination is the ability to move 2 or move body parts of the body together, smoothly and efficiently

Question 4

Reaction time

Answer 4

Reaction time is the time taken to respond to a stimulus

Question 5

Speed

Answer 5

Speed is the maximum rate at which an individual can preform a movement or cover a distance in a period of time

Question 6

Power

Answer 6

Power is the ability to preform a strength performance quickly

Question 7

Flexibility

Answer 7

Flexibility is the range of movement possible around a joint

Question 8

Muscular endurance

Answer 8

Muscular endurance is the muscle or muscle group undergo repeated contractions, avoiding fatigue

Question 9

Cardiovascular endurance

Answer 9

Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the working muscles

Question 10

Muscular strength

Answer 10

Muscular strength is the amount of force a muscle can exert against resistance