Components Of Fitness Flashcards
(11 cards)
Define cardiovascular endurance
The ability of the heart and lungs to supply oxygen to the working muscles
Define muscular endurance
The ability of a muscle group to undergo repeated contractions without fatigue
Define strength
The ability to overcome a resistance
Define flexibility
The range of possible movements at a joint
Define agility
The ability to change discretion quickly whilst maintaining control
Define balance
Keeping the centre of mass above a base of support
Define coordination
The ability to use different parts of the body together smoothly and efficiently
Define power
Strength x speed
Define reaction time
The time taken to respond to a stimulus
Define speed
The maximum rate an individual is able to cover a distance or perform a movement in a period of time
How many components of fitness are there
10
