components of fitness

Question 1

state the components of fitness

Answer 1

• strength
• flexibility
• coordination
• muscular endurance
• cardio-vascular endurance

Question 2

Strength

Answer 2

is the ability to exert force in a single maximal contraction.

ensure that movement is controlled, looks effortless, and can also help you to maintain appropriate alignment. Examples of strength include: upper body, foot, hip flexor, core

Question 3

Muscular Endurance

Answer 3

Is the ability to exert force over a period of time.

Question 4

cardiovascular endurance

Answer 4

Is the capacity of the body to be involved in continuous physical activity.