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GCSE SPORT > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

1
Q

Skill related components of fitness

A 
Agility
Balance
Co ordination
Power
Reaction time
Speed
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2
Q

Health related components of fitness

A 
Cardiovascular fitness
Muscular endurance
Flexibility 
Muscular strength
Body composition
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3
Q

Which components of fitness are useful for badminton?

A

All components are useful

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4
Q

Which components of fitness are useful for golf

A

Co-ordination
Power
Balance

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5
Q

What components of fitness are useful for 100m sprint

A

Speed
Reaction time
Power

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GCSE SPORT (3 decks)

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