Flashcards in Components Of Fitness Deck (10):
The ability to move and change direction quickly, at speed, while maintaining control.
Maintaining the centre of the mass over the base of support.
The ability of the heart and lungs to supply oxygen to the working muscles.
The ability to use two or more different parts of the body together, smoothly and efficiently.
The range of movement possible at a joint.
The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue.
The product of strength and speed.
The time taken to initiate a response to a stimulus.
The ability to overcome resistance.