Components Of Fitness Flashcards Preview

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Flashcards in Components Of Fitness Deck (10):
1

Agility

The ability to move and change direction quickly, at speed, while maintaining control.

2

Balance

Maintaining the centre of the mass over the base of support.

3

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen to the working muscles.

4

Coordination

The ability to use two or more different parts of the body together, smoothly and efficiently.

5

Flexibility

The range of movement possible at a joint.

6

Muscular Endurance

The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue.

7

Power

The product of strength and speed.

8

Reaction time

The time taken to initiate a response to a stimulus.

9

Strength

The ability to overcome resistance.

10

Speed

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.