Components Of Fitness

Question 1

What are the six physical components of fitness?

Answer 1

Aerobic Endurance, muscular endurance, muscular strength, flexibility,
Speed and
Body Composition

Question 2

The ability of the cardiorespiratory system to work efficiently for sustained physical activity…

Answer 2

Aerobic endurance

Question 3

The ability of the muscular system to work efficiently. (Where a muscle can continue contracting over a period of time against a light or moderate resistance, may be a racquet)

Answer 3

Muscular endurance

Question 4

The maximum force that can be generated by a muscle or muscle group. Measured In kilograms of Newton’s…

Answer 4

Muscular strength

Question 5

Having an adequate range of movement in all joint / the range of movement of a joint

Answer 5

Flexibility

Question 6

The quickness of limbs…

How fast something is, measured in m/s

Answer 6

Speed

Question 7

Accelerator speed…

Answer 7

Sprints up to 30m

Question 8

Pure speed..

Answer 8

Sprints up to 60m

Question 9

Speed endurance…

Answer 9

Sprints with a short recovery period in between

Question 10

The relative ratio of fat mass to fat-free mass in the body

Answer 10

Body Composition, fat-free mass includes vital organs (like the heart), muscle and bone